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It’s National Heart Month: Give Your Heart Some Love

February is often thought to be the month of love, and just about everywhere you look, red, pink, and purple heart shapes are at the forefront. While it’s certainly an excellent time to shower affection on those dear to you, this month also marks National Heart Month, and it’s always a good time to take care of yourself. So, how can you promote a healthy heart and lifestyle to maintain your overall well-being? We’ll cover what you need to know to give your heart some love this month and beyond.

Lifestyle Choices for Heart Health

Embracing a heart-healthy lifestyle involves making mindful choices that contribute to overall well-being. This includes more apparent factors such as maintaining a healthy weight, not smoking, and managing your cholesterol and blood pressure. Another lifestyle practice you will want to incorporate is stress management. Integrating stress-reducing activities into your routine, such as meditation and mindfulness practices, can have a profound impact on your heart health.

How Does Stress Impact Heart Health?

Food and Diet

Making healthy food choices is an important part of maintaining a healthy heart. Prioritize whole foods, incorporate high-fiber snacks, and embrace healthy fats to foster cardiovascular well-being and diminish the likelihood of heart disease. Keep a mindful eye on portion sizes and strive to minimize the intake of processed foods and sugary drinks.

Top Ten Tips for Choosing Heart-Healthy Snacks

Movement and Exercise

It’s well known that a sedentary lifestyle can lead to health problems, such as weight gain, cardiovascular disease, and more. Making sure that you get daily movement and regular exercise is an essential factor in maintaining a healthy heart and overall well-being. Incorporating a brief 20-minute walk daily or opting to stand at your desk can bring about a substantial positive change in your everyday routine, contributing to a healthier lifestyle.

5 Exercises to Promote Heart Health

Understand the Signs

If you or someone around you were experiencing heart complications, such as a heart attack, would you know what to look for? Some of the most apparent signs include chest pain or discomfort, shortness of breath, and overwhelming fatigue. Additional indicators may include pain or discomfort in the arms, neck, jaw, or back. Recognizing these symptoms promptly is crucial for seeking immediate medical attention and potentially saving a life. Understanding these signs can empower you to act swiftly in a cardiac emergency.

Know Your Family History

Being aware of your family history and recognizing the potential risks of chronic illness or heart disease is an aspect of self-care and maintaining optimal health. If specific diseases are prevalent in your family, you will want to take precautions to minimize the likelihood of a diagnosis and associated conditions.

Learn CPR

One of the best ways to show love to the hearts around you is by learning CPR. Being equipped with this life-saving skill enables you to respond swiftly in emergencies. HeartCert offers many flexible options to receive your CPR certification so you can stay prepared to provide immediate assistance when needed.

View CPR Classes

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Customized CPR Training that Fits Your Life and Schedule

1 year ago by tims Leave a Comment

At HeartCert CPR, our goal is to help you help others. We understand the importance of flexibility in education, which is why we provide in-person, virtual and hybrid CPR course options.

Our courses are designed to meet the needs of individuals and organizations seeking CPR certification without the constraints of in-person sessions. Whether you’re an individual, organization, or healthcare professional, our CPR / First Aid courses offer a convenient pathway to enhance your skills.

Find out more about our diverse and accessible learning options:

In-Person CPR Classes

Our in-person classes are available to individuals who prefer to learn in person and hands-on in a small group setting. HeartCert CPR provides this option in many locations nationwide. This hands-on experience ensures dedicated attention and guidance from our experienced instructors and is perfect for individuals who value the immersive and personal touch of face-to-face education.

Find Out More

Private 1-on-1 Flexible CPR Classes

For those wanting a hybrid experience with ultimate flexibility, our Private 1-on-1 Flexible Class provides a customized learning environment. Schedule your CPR course at a time that suits you. After registration, you’ll receive immediate access to the online videos and tests. Schedule a time to come in for your private CPR certification session and you’ll be guided the rest of the way. You will first get a chance to review and practice by yourself and then an instructor will connect with you virtually to go over questions and finalize your American Red Cross certification. This option is ideal for individuals with busy schedules or specific learning preferences, ensuring a personalized and efficient certification process.

Learn More or Register Today

Onsite Group CPR Classes:

Bringing people together for a shared learning experience, our group classes foster a collaborative environment. Perfect for organizations or groups of individuals looking to enhance their CPR skills collectively, these sessions offer both convenience and social learning. Our experienced instructors will certify your group at a time and location of your choosing.

Personalized, onsite CPR/First Aid training is a great solution for: daycares, group/assisted living homes, construction sites, schools, church groups, manufacturing facilities, and any company safety first response team.

Find Out More

Online Training

Designed for ultimate convenience, this method allows you to learn at your own pace, anytime, anywhere. Access engaging course materials, interactive modules, and assessments online, making it an excellent choice for those who prefer a self-directed learning approach. HeartCert CPR brings the classroom experience to your fingertips, ensuring you can earn your certification easily.

Learn More or Register Today

When you are looking to receive or renew your CPR education, HeartCert CPR is the solution to flexible and accessible training. From immersive in-person classes to personalized 1-on-1 sessions, collaborative group classes, and convenient online training, we offer many diverse options to obtain your CPR certification. Whether you seek hands-on engagement or virtual convenience, HeartCert CPR is your partner in protecting the hearts of those around you. Join us in making a difference with expanded CPR expertise. Register for a course today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

5 Exercises to Promote Heart Health

1 year ago by tims Leave a Comment

Keeping your heart healthy is one of the best ways to live longer and become healthier overall. With direct knowledge in the medical field, our team at HeartCert CPR is here to advise you on how to increase heart health. Keep reading to learn how exercise benefits your health, what exercise type works best, and what exercises support your heart the most.

group of people stretching in yoga exercise class

Why Does Exercise Increase Heart Health?

By exercising routinely, your heart will be in tip-top shape. But why does exercise help your heart? Here are the main benefits that you can experience by implementing a heart-healthy routine:

Lower blood pressure
Increase blood flow
Reduce heart attack risk
Minimize diabetes risk
Boost blood circulation
Encourage a healthy weight
Prevent future heart problems

What Exercise Types Are Best for Heart Health?

The first thing that comes to mind is probably cardio. After all, the name literally translates to heart. But other types of exercises can help too. According to Johns Hopkins Medicine, to get comprehensive heart health benefits, there are three main exercise categories to hit:

Aerobics and Cardio

Aerobic exercise is the key to keeping your blood circulating and your heart healthy. Through aerobic exercise, blood pressure and heart rate lower, and your cardiac output can increase. Designed to strengthen your heart and lungs, you’ll be in a much healthier state by incorporating cardiovascular exercises.

Flexibility and Balance

Before thou doth protest too much, this isn’t directly associated with your heart, but it’s still equally as important as the cardio exercises. By increasing flexibility and balance through stretching, it helps your body keep up with more intense heart health exercises. Actively adding stretching to your daily routine ensures that injuries are kept at bay. With added stability and flexibility, you’ll become less likely to experience pulled muscles, cramps, joint pain, trips, and falls.

Strength and Resistance

Strength and resistance training is an essential part of your health. Implementing strength training two times a week helps tone your body so you’re less at risk for heart disease. Weight machines, resistance bands, push-ups, squats, and various body-resistant exercises can help raise good cholesterol and lower bad cholesterol.

Upping Your Step Count May Increase Your Lifespan

What 5 Exercises Are Best for Heart Health?

Now that you know the core categories to promote heart health, you might be wondering what the best exercises are that blend the different types. Here are five healthy ideas to check off your weekly exercise list to empower your heart:

1. Running

Before you run away from this page, you can also get similar benefits from brisk walks and hiking as well. While running is ideal to receive the most heart-healthy perks, walking comes in at a close second. Especially if there are terrain changes that are often associated with hiking. The more energy you put into the exercise, the more your heart rate elevates, and the more your body will reap the benefits.

2. Cycling

If running isn’t your thing and walking bores you to tears, we have another cardio option for you: cycling. Pull out that rusty, dirt-covered bike in the garage, and put it to good use. Otherwise, get your hands on a cycling machine or just pop a mini peddler under your desk during the day. The nice thing about this exercise is that while your legs may be exhausted, at least you won’t have to support your body once it gets tired.

3. Yoga

Yoga is arguably one of the best ways to stretch. But first, get those stereotypes out of your head. No, it’s not just for women. Nor is it full of woo-woo inspirational stuff—unless you choose to attend a specialized class for one. The art of yoga focuses on honing in on your inner self and relaxing to get the utmost stretch. Plus, there are strength yoga sessions you can try to get even more heart-healthy benefits from the exercise. All we’re going to say is that it’s harder than it looks, and don’t knock it until you try it.

4. Weightlifting

As we mentioned earlier, weight and resistance training is ideal for your heart because it simultaneously strengthens your heart and your body. By weightlifting a couple of times a week, you can keep your body—and heart—in peak shape. Plus, it doubles as a way to get rid of your gut and other fat-prone areas, which are other risk indicators for heart disease.

5. Swimming

If running, walking, or cycling isn’t your thing, then swimming is your next best bet. For anyone prone to leg injuries that arise with walking and running, swimming is ideal to avoid it. Since the exercise focuses on both arm and leg strength, it lessens pressure by dividing force between both areas of muscles. So, now’s the time to convince your spouse to get a pool installed in the backyard or maybe just sign up for swim memberships at your nearest community center.

Heart-Healthy Habits

Exercising regularly keeps your heart and body in its prime. If you would like emergency training or someone you know is high risk or prone to heart health problems, it might be helpful to take one of HeartCert’s online preventative courses to better prepare yourself for an emergency.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Be Prepared for Emergencies Until Help Arrives

1 year ago by tims Leave a Comment

Be Prepared for Emergencies with ‘Until Help Arrives’ Online Course

Emergencies happen constantly. Because they happen so often, it’s imperative to feel prepared in an emergency. With our medical knowledge at HeartCert, we’re offering a quick, 90-minute online course, ‘Until Help Arrives,’ to help you get through any emergency with tact and aplomb.

During this course, we discuss five fundamental actions that can be used during life-threatening emergencies to save someone.

Why Do You Need Emergency Training?

According to the World Health Organization, emergencies happen daily—and proper training can save lives. In emergencies, the body’s natural inclination is to resort to fight or flight mode as adrenaline pumps into your system. However, your instinct may lean toward flight if you don’t know the proper information. That’s where our online class comes in. By learning from the best at HeartCert, you can rest assured that you’ll know what to do if an emergency arises. Some benefits that you can hope to experience by taking the course include:

Saving more lives
Comforting the injured person
Delivering a faster response
Keeping calm in dire situations
Ensuring more accurate care
And more

There are so many positives to learning how to deal with emergencies. By taking our abbreviated course, you can figure out the emergency fundamental actions in a mere 90 minutes.

Related Read: Four Reasons to Learn CPR

Be Prepared for Emergencies

By taking our detailed course, you can become empowered with the knowledge that you can save someone if you ever witness an emergency. With our program, you’ll be able to think and act faster to provide lifesaving care on the scene of any emergency. So, are you ready to learn from the best with HeartCert? Click below to access our emergency training course today.

Can this course help you save someone’s life?

Prepare for an Emergency

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Pet First Aid Online Training

1 year ago by tims Leave a Comment

HeartCert wants everyone to feel empowered to keep their pets safe. Our American Red Cross Pet First Aid (Cat and Dog) online course will provide you with the knowledge and confidence to keep your furry friends safe. In our 35-minute online informational course, you will learn the basics in emergency care for cats and dogs through a variety of topics through the Red Cross at your own pace.

Here is what you’ll learn:

Immediate response to emergencies

Course participants will learn how to administer basic first aid to help animals in critical emergency situations – including breathing and cardiac emergencies, wounds, bleeding, and seizures.

Injury prevention

Our pet first aid course educates pet owners on creating and maintaining a safe environment to reduce the risk of accidents and injury for cats and dogs.

Identifying signs of distress

You’ll learn how to recognize subtle cues indicating pain or discomfort in cats and dogs. This early detection can lead to timely intervention and potentially prevent more severe complications.

Helping others

Don’t have pets of your own? The pet first aid course will give you the necessary skills to help an animal in need so you can help other animal owners who may not know what to do in an emergency. This course is also a great certification for those in an animal related profession from pet-sitters, pet store employees, dog walkers or animal groomers.

Pet first aid is a lifesaving course that is available to all. For a small fee and short commitment of time you’ll gain the knowledge to be able to prevent injury and save an animal that is experiencing medical complications. Sign up for our pet first aid course today to become your pet’s superhero in a time of need.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

5 Reasons Why Everyone Should Know CPR

1 year ago by tims Leave a Comment

Would you know what to do if a loved one collapsed suddenly in front of you? Cardiovascular diseases are the most common cause of death in the world. CPR can be the difference between life and death. You can’t assume that someone else will step in – that’s why it’s so important to learn CPR. Getting certified is easier than you think. Reserve your spot now!

1. CPR Saves Lives

Over 300,000 individuals experience cardiac arrests annually in the United States. Sudden cardiac arrest disrupts the heart’s electrical rhythm, leading to a failure in effective blood pumping. This can lead to a person suddenly collapsing, losing consciousness, and stopping breathing. Prompt CPR can substantially boost survival rates by maintaining blood circulation until advanced medical assistance arrives, increasing the chances of survival by more than double when initiated early.

2. CPR is Not Performed Enough

Would you be surprised to learn that bystander CPR is done in less than half of all out-of-hospital cardiac arrests? National statistics have shown that only 15 to 30 percent of people who experience sudden cardiac arrests outside of hospitals receive bystander CPR.

When people are asked why they would not give CPR, a very common answer is that they never received training. Other concerns include fear of harming the individual in need of lifesaving support, legal risks, or concerns about infection. These concerns often diminish once people learn proper CPR techniques, and CPR-trained individuals find themselves empowered to help others in the event of a medical emergency.

3. You Don’t Have to Do Mouth-to-Mouth Resuscitation

Another reason people report they do not perform CPR is because of concerns about performing mouth-to-mouth resuscitation. In 2010, the guidelines for performing CPR changed, and they now say that those who do not feel comfortable or who have not received formal training, should attempt hands-only CPR. We advocate performing chest compressions even without breathing assistance. Hands-only CPR has been proven to be just as effective for many adults who experience sudden cardiac arrest.

4. Hands-Only CPR is Easy to Learn

Here are the basic steps to perform hands-only CPR:

Place the heel of your hand on the center of the victim’s chest.
Place your other hand on top of the first, interlacing your fingers.
Press down on the chest about two inches and release.

You want to repeat this quickly, at least 100 times a minute. And don’t stop doing CPR until emergency services arrive at the scene – recent studies have found that people may have a better chance of surviving with normal brain function when CPR is continued up to 38 minutes or even longer.

With the advancement in technology, learning CPR has never been easier. HeartCert offers in-person, online, private kiosk, and group CPR courses that are accessible and convenient based on your schedule and learning style. The goal is to find the learning technique that works best for you so that you are comfortable if you are ever in a situation where you can save a life!

5. Most Cardiac Arrests Occur in the Home

More than 85 percent of cardiac arrests take place at home. As a result, individuals frequently report having their lives saved because of CPR performed by a husband, wife, child, or friend. In fact, there has been a big push, led by the American Heart Association, to bring CPR training to schools, which can save even more lives. So take the challenge. If you don’t know CPR, learn CPR and gain the confidence in knowing that if you are ever needed, you too can save a life!

Don’t wait until it’s too late – register to learn CPR today.

This is an updated blog post that was originally published in 2016.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

How Minnesota’s Next Generation Nursing Assistant Program Impacts Local Businesses

1 year ago by tims Leave a Comment

Recent legislation has brought forth the Next Generation Nursing Assistance Program in Minnesota. This program allocates $3 million of tax-payer money to offer CNA training at no cost. The intention behind and intended results of the program are undoubtedly positive and beneficial for our healthcare system; however, there is a flaw that needs to be appropriately addressed. The funds for the no-cost CNA training are being provided to State technical colleges and only tech colleges. This leaves out many private businesses, including highly recognized organizations such as HeartCert.

Tim Smith, Founder of HeartCert, shares his thoughts on the issue at hand,

“This is a great idea but sorely misses the mark as it will create a larger problem by running multiple private companies out of business thus creating further difficulties and exacerbating the problem. Companies like HeartCert who train thousands of students to become a CNA’s will be forced to shut down which will make keeping up with the nursing shortage that much more challenging while also straining the state with higher unemployment. We applaud the ultimate goal but without collaboration within the private sector this does more harm than good.”

HeartCert, along with other private providers of healthcare trainings, have attempted to open communication to be included in the program for over a year. Unfortunately, it has fallen on deaf ears. We hope to raise awareness of this program’s adverse effects and a reconsideration of the current policy that only includes public organizations for funding under the Next Generation Nursing Assistant initiative.

Making a Difference, but Missing the Mark

We applaud the intent of this initiative and realize it was not meant to harm private businesses but rather to accelerate the training and licensure of CNA’s. However, under the current policy where state funds are issued to just one public entity that does not share or distribute them to other businesses, it will have impactful negative long-term consequences to many businesses such as ours.

At HeartCert, we hold hope for reconsideration of the current policy of only including public organizations for funding under the Next Generation Nursing Assistant initiative.

Certified Nursing Assistant Program with HeartCert

Our CNA program through HeartCert provides several advantages to trainings offered by public colleges.

Efficiency and Timeliness

HeartCert’s comprehensive program is designed for enrollees to be trained well and certified quickly. Unlike public institutions and technical colleges, where you may have to wait a semester, we offer a faster path to your CNA certification. Students can be licensed and employed in less than a month with HeartCert.

Flexible Scheduling

We know that everyone coming into our program has different schedules and standing commitments. That’s why we offer flexible scheduling options, including hybrid (online & in-person) courses and weekend options, making balancing your training with other responsibilities easier.

Personalized Attention

Our small class sizes ensure that students receive personalized attention from experienced instructors. You won’t get lost in the crowd as you might at larger institutions.

Read our blog and learn more: What Kind of Work Does a CNA Do?

For years we’ve proudly offered our Certified Nursing Assistant (CNA) program that offers an enriching learning atmosphere, combining theoretical knowledge and hands-on experience guided by licensed nurses who are experts in their field. Our CNA program is crafted to meet and exceed federal and state standards, ensuring students receive top-notch training that prepares them to excel in their role as a CNA.

Find Out More and Register for CNA Training

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan

How to Minimize Holiday Stress

2 years ago by tims Leave a Comment

The holiday season is special, memorable, and fun – but it can also be busy, demanding, and tense. The impact of stress on heart health has been well documented, so it’s important to do what you can to minimize holiday stress.

There are some things you can do to help reduce stress during the holidays, including:

Plan early. Establishing your holiday plans and gatherings early can help you feel more content with what to expect throughout the season.

Be okay with saying no. Carefully consider your obligations and avoid taking on more than you can handle to prevent excess stress.

Stick to a budget. Financial stress is a common concern during the holidays. Talk to family ahead of time and stick to a comfortable budget.

Practice mindfulness. Practicing mindfulness is a great way to manage and reduce stress and promote a healthy heart.

Mindfulness can be a powerful tool to maintain perspective and stay calm through the chaos. We have a few tips, which we’ll share below.

What is Mindfulness?

Mindfulness is a practice of noticing when you get distracted – by to-dos, past or future events, news or other events – and bringing your attention to the present. It’s been shown to decrease stress and increase calm, and it can make your holidays more enjoyable.

Use Mindfulness to Minimize Holiday Stress

Here are some tips from Johns Hopkins on staying mindful this holiday season

Recognize What Really Matters: As you’re shopping, wrapping, baking or cooking, try to stay present and connected to the season. Waiting in line or stuck in traffic? Use those moments to take a deep breath and reflect.
Let Good be Good Enough: We want everything to be perfect at the holidays, but that’s an unrealistic expectation. Acknowledge that imperfection is normal and inevitable.
Respond to Stressors with Kindness: Understand that most people are stressed during the holidays, and extend kindness whenever possible.

One of the best ways to ensure that those you love stay healthy all season long is to learn CPR. HeartCert offers a wide variety of CPR and first aid training courses, both virtually and in person. Sign up for an online course or find a training center near you.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

How Does Irregular Sleep Affect Heart Health?

2 years ago by tims Leave a Comment

Recent studies have found that people with irregular sleep patterns are at a higher risk of heart disease and cardiovascular events such as stroke, coronary heart disease and congestive heart failure. Irregular sleep patterns are defined as night-to-night differences in duration of sleep, as well as the times at which a person went to bed and woke up. Because many of us likely experience these irregularities, it’s important to understand the risk and take action.

In this study, researchers used monitoring devices to track the sleep of nearly 2,000 people for seven days each, then followed each participant for about four years. None of the participants had heart disease at the start of the study. But during that time, 95 people experienced heart disease, heart failure or stroke, sometimes fatal.

Related Read: How Does Stress Impact Heart Health?

Researchers found that people for whom time spent sleeping varied by more than two hours from night to night were 2.2 times more likely to suffer from some form of heart disease in the succeeding years. Those who had a varying bedtime of 90 minutes or more had double the heart disease risk.

So, how can we improve our sleep and, ultimately, our heart health?

Here are some suggestions:

Create a Bedtime Routine: Establish a relaxing pre-sleep routine, such as reading a book or taking a warm bath, to signal your body that it’s time to wind down.

Limit Screen Time Before Bed: Reduce mobile device usage and binge-watching before bedtime to avoid the disruptive effects of blue light on your sleep quality.

Incorporate Light Exercise: Engage in light exercises, such as a walk, yoga or stretching, during the day to help balance hormones and promote better sleep at night.

How to Start a Walking Routine

Create a Sleep-Friendly Bedroom: Make updates to your bedroom environment, like keeping it dark, cool, and quiet. Investing in a comfortable mattress and pillows can be worth it if they are causing any issues with your sleep habits.

Establish a Consistent Sleep Schedule: Make an effort to go to bed and wake up at the same time each day, even on weekends. This helps to regulate your body’s internal clock.

Track Your Sleep: Using a smartwatch or keeping a sleep journal to monitor your sleep patterns can provide insights for improving your sleep schedule.

Limit Caffeine: Reduce or eliminate caffeine intake, especially before bedtime, as it can disrupt your ability to fall asleep.

By incorporating these practices into your daily routine and making some easy adjustments in your life, you can significantly improve the quality and duration of your sleep, leading to better heart health and decreasing your risk of heart disease.

If someone in your family or workplace were to suffer a cardiac arrest, are you prepared? Protect the hearts of those around you by taking a CPR/AED and first aid course. Sign up for a HeartCert CPR class.

This blog was originally published in 2019.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Essential Trainings for Healthcare Providers

2 years ago by tims Leave a Comment

49765 heroes trained.
19423 healthcare providers trained.
607 businesses served across all 50 states.
HeartCert provides the training for individuals looking to learn skills they may need for a job, or perhaps to prepare for an emergency or care for a loved one. We provide training for organizations, nurses and CNAs, offered in person and online to help individuals get the life saving training they need.

ACLS

Our American Heart Association Advanced Cardiac Life Support (ACLS) training course is designed for those who often find themselves in critical leadership roles in emergency situations. It is tailored to provide the knowledge needed to manage and apply advanced life support measures effectively.

You will learn not only critical skills needed in cardiac emergencies, but also the leadership qualities needed to lead a team during such crises.

Prerequisites

To ensure that all attendees can make the most out of this training, we require you to have:

A robust working knowledge of cardiac rhythm interpretation
Familiarity with intubation/IV techniques
Mastery of advanced cardiac skills
Excellent BLS skills
- If you’re looking to recertify your BLS skills, we offer an easy add-on option at the checkout to facilitate this.

Be prepared to showcase your knowledge and skills in several written and practical exams crafted to challenge and enhance your understanding further.

Find Out More and Register for ACLS Training

BLS

Whether you are a veteran in the healthcare field or just getting started, our Basic Life Support (BLS) Healthcare Provider course is designed to equip you with the necessary skills to address several life-threatening emergencies proficiently.

Our BLS course goes a step further than a standard CPR class and will dive deeper into CPR techniques, Automated External Defibrillator (AED) usage, Choking relief.

Blended Learning for a Comprehensive Understanding

To offer you a robust learning experience, our course adopts a blended learning approach. This means once you register, we provide immediate access to some coursework to be completed online before attending the in-person class session. This strategy ensures you come prepared, making the most out of the in-person session.

Find Out More and Register for BLS Training

CNA

Our Certified Nursing Assistant (CNA) program offers an enriching learning atmosphere, combining theoretical knowledge and hands-on experience guided by licensed nurses who are experts in their field. The CNA program is crafted to meet and exceed federal and state standards, ensuring you receive top-notch training that prepares you to excel in your role.

What Kind of Work Does a CNA Do?

Who Should Enroll?

To enroll you should be:

16 years or older
Ready to commit to a fulfilling career path
While not mandatory, we highly recommend holding a current Basic Life Support (BLS) CPR certification, a credential favored by most employers

Course Components

43 hours of online training will be completed first,
35 hours of classroom training, skills testing, and supervised practicals will be completed next,
Successful completion of the state exam is the final step to receive your CNA license

Find Out More and Register for CNA Training

CPR

From in-person group classes, to private sessions and our innovative CPR kiosks, HeartCert offers a wide range of CPR/First Aid training options. All sessions include American Red Cross adult/child/infant CPR/AED with First Aid 2 year nationally recognized certification.

Standard In-person Classroom Sessions

HeartCert offers classroom sessions to the general public held at various locations every day across the US. While these courses have a few components online to be completed before the in-class sessions, the majority of the learning and testing will be completed in the classroom with an instructor.

Private 1-on-1 Flexible Classes

Complete your CPR (or BLS) on your own schedule! After registering you’ll immediately receive access to the online videos and tests, and after completing them be able to schedule your own private CPR certification session at one of our private training offices. You’ll be able to familiarize yourself with the material, practice, and then connect with an instructor virtually to go over questions and finalize your American Red Cross certification (valid for 2 years).

Group Classes

Not to be confused with Standard Classroom sessions, group classes brings HeartCert to you. Our experienced instructors will come to your location to certify your organization, providing unbeatable group and business discounts. Group classes provide personalized, onsite training and are a great solution for daycares, assisted living homes, construction sites, schools, church groups, manufacturing facilities, boy/girl scouts, and any company safety first response team.

Online CPR/AED/First Aid Training

Getting your CPR certification doesn’t have to mean in class sessions. With our online BLS and CPR/AED classes you will receive instant access to course videos and materials. You’ll be mailed an equipment box complete with everything required to get CPR certified from home for American Red Cross ADULT or adult and pediatric Lay Responder CPR/AED/First Aid certification. Once you return the box with the included shipping label you will get your nationally recognized Red Cross 2-year certification card.

Find Out More and Register for CPR Training

PALS

For those engaged in the frontline of pediatric healthcare, honing the requisite skills to manage critically ill infants and children efficiently is imperative. Our update class is designed to aid you in developing the knowledge and skills to not just meet but exceed in this role, ultimately working towards improving patient outcomes.

You will go through a series of written and practical exams designed to enhance your existing skill set, making you adept at:

Cardiac rhythm interpretation for pediatric patients
Advanced resuscitation techniques tailored for infants and children
Efficient team leadership during pediatric emergencies

Prerequisites

To ensure a successful learning experience, participants need to come equipped with:

A working knowledge of cardiac rhythm interpretation, intubation/IV techniques, and advanced cardiac skills.
Proficient BLS skills, with an option to add BLS recertification at checkout.

Find Out More and Register for PALS Training

TMA

Our Trained Medication Administration (TMA) course is for those who have passed a CNA course, or are CNA registered, to certify for medication administration. Registrants will review the information required for unlicensed personnel to administer medications while under the direction and supervision of a licensed registered nurse. You will learn legal and ethical issues related to medication administration, body systems and medications for each, administration of non-parenteral medication, and other required skills.

HeartCert’s Trained Medication Administration Course

Course Components

The course includes zoom sessions, self-study and lab days including a final lab testing day, totaling 48 hours of testing and instruction.

Find Out More and Register for TMA Training

IV

Whether you are looking for a strong foundational knowledge in IV therapy or hands-on experience, we have got you covered. Our vascular access training program is crafted for both new graduates and practicing nurses keen on specializing in vascular access. Embarking on our IV training will not only boost your resume but also make you a more proficient employee. Upon successful completion of the course, each participant will receive a certificate of completion. This certificate can potentially assist you in earning CEU credits, further bolstering your professional profile.

In-person Training

A unique opportunity to get hands-on basic IV therapy training in a small group setting, guided by certified experts with years of field experience in IV insertion and management. Under expert supervision, hone your skills and network with peers from various institutions.

Online Training

In collaboration with our esteemed affiliate, The IV Guy, we offer an online educational training module, covering all the basic knowledge and skills essential for an introduction to IV therapy. Learn at your own pace through an array of helpful videos guiding you through a remarkable introduction to the IV field.

Find Out More and Register for IV Training

From mastering life-saving techniques in our ACLS and BLS courses to becoming a proficient CNA with our Red Cross program, and from enhancing your pediatric healthcare skills to acquiring specialized IV training — we pave the way for you to become prepared for unexpected situations or as a healthcare professional, ready to face the challenges of the industry with knowledge, confidence, and competence.

So, whether you’re just starting your journey, looking for skills to support your everyday life, or looking to advance in your established career, our range of courses promises something for everyone. We invite you to take a step forward in your career, nurturing skills that save lives and make a difference every day. Choose a course that suits your career aspirations and enroll today to embark on a journey of learning, growth, and opportunities unlimited.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

How Does Stress Impact Heart Health?

2 years ago by tims Leave a Comment

In today’s busy world, stress seems unavoidable. There is more to do than there are hours in the day, and our digital lifestyle means that we’re always on call. Self-care seems like a luxury and it often feels impossible to prioritize ourselves and our health.

Not only is this constant, chronic stress bad for our mental health, but it can have a significant impact on physical health as well. Several studies have found links between stress and heart disease, according to the American Heart Association.

Stress Can Harm the Heart

Specifically, stress can lead to high blood pressure, which, in turn, can increase the risk of heart attack, stroke and related incidents. In addition, stress often causes us to adopt unhealthy lifestyle choices as we struggle to cope. These habits, such as overeating, lack of physical activity and smoking, can also negatively impact heart health.

Learn More About The Impact of Stress on Heart Health

There are other physical ailments that are stress-related, including headaches, insomnia, upset stomach, muscle aches and low energy. If you are experiencing any of these symptoms, contact your doctor to eliminate other possible causes.

How Can We Reduce Stress?

The best way to minimize stress is to get back to basics.

Eat a Healthy Diet: Focus on eating well and choosing heart healthy snacks.

Exercise Regularly: Exercise is one of the best ways to reduce stress. By moving more your body can release stress hormones and stimulates the production of endorphins leading to a more positive mindset.

Adequate Sleep: Getting a good night of sleep can have a significant impact on your body’s ability to cope with stress. Aim for 7-8 hours of high-quality sleep each night. Find out how to get better sleep.

Social Connection: Spending time with family and friends is an ideal way to alleviate stress. They can help by listening to your concerns, offering advice, or serving as a distraction to stressors in your life.

Stress Management Techniques: Yoga, meditation and journaling are great ways to manage stress and can help create feelings of calm and balance.

Seek Professional Help: If feelings of stress persist or feel unmanageable, talk to a doctor or mental health professional. Receiving quality mental health support is easier than ever and many offer convenient telehealth options available right on your phone.

Protect the hearts of those around you by taking a CPR/AED and first aid course at one of HeartCert CPR’s convenient Minnesota locations. Register for a course today.

This blog was originally published in 2020.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

What Kind of Work Does a CNA Do?

2 years ago by tims Leave a Comment

A Certified Nursing Assistant or a CNA is primarily responsible for providing basic patient care. This basic care may include assisting patients with bathing, eating, using the restroom, or simply walking. Their healthcare involvement may consist of taking vital signs, assisting with medical procedures and more. With their versatility and wide-ranging tasks, Certified Nursing Assistants have become highly sought-after healthcare professionals, proving to be invaluable team members in the healthcare industry. Find out more about what CNAs do.

CNA nurse graduate — photo credit : **Patty Brito** on Unsplash

What does a CNA do?

Basic Patient Care

One of the main responsibilities of a CNA is providing patients with basic care. This can be basic everyday functions such as eating, dressing and grooming. In short, they help patients maintain personal hygiene and comfort.

Why Should I Become a CNA?

Vital Signs Monitoring

Another duty of a CNA includes monitoring vital signs. CNAs are trained to measure and document vital signs, including blood pressure, pulse, temperature and respiratory rate. Regularly monitoring these vital signs is crucial for healthcare professionals when assessing a patient’s overall health.

Medication Support

A CNA will help with administering medications under the guidance and supervision of a licensed healthcare professional or registered nurse. CNAs will ensure that patients are administered the correct medications at the appropriate times.

Learn More: Trained Medication Administration (TMA) Course

Procedure Assistance

Certified nursing assistants may assist nurses and medical staff with medical procedures. This could include tending to wounds, assisting patients by transferring them from various areas within their room, specimen collection and more.

Observation

CNAs are responsible for carefully observing patients and promptly reporting on changes in their condition. This is an essential function as it can help healthcare professionals detect and address any potential health issues.

These are just some of the meaningful contributions that Certified Nursing Assistants make in caring for patients. With an extensive range of responsibilities, CNAs assist nursing teams and other medical staff with delivering quality healthcare services to those they care for. Certified nursing assistants are critical to the care and well-being of patients in the healthcare system. If you would like to learn more about becoming a CNA or would like to start your career supporting others, sign up for our CNA Nursing Certification.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

HeartCert Trainings Now Available in Two New Wisconsin Cities

2 years ago by tims Leave a Comment

At HeartCert, we take pride in delivering high-quality basic and advanced CPR and First Aid training courses. Our comprehensive programs are designed to equip individuals with life-saving skills, empowering them to respond confidently and effectively in emergency situations. Whether you are a healthcare provider looking to enhance your expertise or an individual wanting to stay prepared to make a difference, our experienced instructors will provide you with an impactful and enriching training session.

HeartCert Opens Additional Training Centers in Wisconsin

HeartCert is excited to announce the opening of our newest locations in Madison, Wisconsin and LaCrosse, Wisconsin. These locations offer both virtual training for individuals or instructor-led training at a time and location convenient for everyone.

LaCrosse on-site training courses will be held at 511 3rd Street North.

Madison on-site training courses will be located at East 5045 Eastpark Blvd.

We also provide on-site courses and training sessions in various cities across Wisconsin and throughout the country.

Find a HeartCert Training Center Near You

Healthcare Training Courses Offered in Wisconsin

In addition to our standard CPR, First Aid and AED courses, we offer a wide variety of trainings at our new locations. These include: BLS, ACLS and PALS; Certified Nursing Assistant Courses, IV and EKG training; 1 on 1 flexible CPR training; CPR instructor courses; and OSHA classes.

Not near a HeartCert location? Sign up for a virtual CPR certification course!

Our skilled and experienced CPR instructors are also available for on-site CPR training courses. If you have a group of employees or team members who want or need to be certified in CPR, first aid, or AED use, contact HeartCert to schedule your on-site training today. Discounted class vouchers are available for companies where employees need training at different times.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Five Reasons to Learn CPR in 2023

2 years ago by tims Leave a Comment

Five Reasons to Learn CPR in 2023

In 2023 the importance of learning life-saving skills like CPR (cardiopulmonary resuscitation) has never been more critical. With the ever-changing landscape of global health and safety concerns, being equipped with the knowledge and ability to respond effectively in an emergency situation can make a world of difference. Here we’ll look at five impactful reasons why learning CPR should be a priority.

Check out our full lineup of CPR, AED and first aid courses, and read on for five great reasons to learn CPR in 2023!

CPR Can Save a Life

More than 350,000 people suffer from cardiac arrest every year in the U.S. When this happens, time is of the essence – the longer the body stays in arrest, the lower the chance of survival. CPR helps the blood circulate until help arrives. In fact, research shows that the likelihood of surviving a cardiac arrest more than doubles when CPR is performed.

6 CPR Facts You May Not Know

More CPR is Needed

Bystander CPR is performed in less than half of cardiac arrests in the U.S. – between 15 and 30 percent, in fact. The most common reason given for not performing CPR is a lack of training.

CPR Does Not Require Mouth-to-Mouth Resuscitation

In 2010, the guidelines for performing CPR were changed. Now, only people who are trained and feel comfortable performing mouth-to-mouth resuscitation should do so. For the rest, hands-only CPR is an excellent, life-saving option.

Related Read: Why Should I Learn CPR?

Most Cardiac Arrests Happen at Home

More than 85 percent, in fact. You may need CPR to save the life of your parent, spouse, sibling or child. What better motivation is there?

CPR is Easy to Learn!

CPR classes are readily available, affordable, and take just a couple of hours. That’s a small trade-off for learning how to save a life. With HeartCert’s Virtual Red Cross CPR/AED/First Aid course you can learn CPR in no time. Sign up today and gain instant access to required course videos and materials so that you can complete our virtual CPR training online. For a more hands on experience, we offer a revolutionary one-on-one experience with our CPR Kiosk training where you can learn life-saving skills on your time with a private instructor.

Whether you’re a caregiver, a healthcare professional or a prepared individual, acquiring CPR knowledge is invaluable and can empower you to act confidently during a health emergency. The benefits of CPR training are extensive, from saving lives and increasing community resilience to boosting your confidence and being prepared for unforeseen emergencies.

Ready to learn CPR in 2023?

Check out the HeartCert CPR class offerings and sign up today.

This is an updated blog post that was originally published in 2019.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Upping Your Step Count May Increase Your Lifespan

2 years ago by tims Leave a Comment

Walking is one of the most accessible forms of exercise and offers countless health benefits, and with modern technology, more and more individuals are aware of their daily step count, or lack of. Using a smartwatch, Fitbit or an inexpensive traditional pedometer can help you know how active you are most days and set healthy and practical goals. Getting those steps in can be a breeze or seem nearly impossible for some. Many factors, such as lifestyle, family, profession, and location, can influence your ability to make walking part of your regular exercise. However, it’s worth the effort, as staying active and upping your step count can improve your overall health and may even increase your lifespan.

smart watch on person's wrist — **photo credit:** **Artur Łuczka** on Unsplash

How walking keeps you healthy

From weight management to cardiovascular health and strength building, the benefits of regular walking can significantly improve one’s overall health. Individuals will also notice that walking can lead to increased energy levels, better sleep and mental well-being. Unsurprisingly, all of these health benefits can lead to lower risks of disease and an increase in lifespan. However, knowing the benefits of walking is easy, but increasing your step count can be challenging, especially if you spend most of your day at a desk.

Related Read: How to Start a Walking Routine

Here are some easy ways to integrate walking into your everyday life.

How to easily increase your step count

1. Take the stairs – if you’re going up a flight or two at work or in an office building for an appointment, taking the stairs is a great way to get in a few extra steps. It may even be quicker than waiting for the elevator!

2. Park farther from the entrance – parking towards the back of a parking lot is another easy way to get in a few extra steps daily.

Read: Top Ten Tips for Choosing Heart-Healthy Snacks

3. Make walking a habit – incorporate walking into your daily rhythms. Consider including a brisk walk into your lunch hour, each morning when you start your day or in the evening before dinner.

4. Walk while you scroll – multitask and get in some movement while scrolling social media or while taking a phone call. Of course, be sure to stay safe and alert while doing so!

It’s easy to feel so busy in our day-to-day lives that carving out time for a walk can seem difficult. However, when you make an effort, you’ll find pockets of time to move your body and improve your overall health. The time you take now to keep your heart and body healthy will pay off in the long run with increased endurance and flexibility, lower risks of illnesses and disease and improved longevity.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

tims

Lifestyle Choices for Heart Health

Food and Diet

Movement and Exercise

Understand the Signs

Know Your Family History

Learn CPR

In-Person CPR Classes

Private 1-on-1 Flexible CPR Classes

Onsite Group CPR Classes:

Online Training

Why Does Exercise Increase Heart Health?

What Exercise Types Are Best for Heart Health?

Aerobics and Cardio

Flexibility and Balance

Strength and Resistance

What 5 Exercises Are Best for Heart Health?

1. Running

2. Cycling

3. Yoga

4. Weightlifting

5. Swimming

Heart-Healthy Habits

Be Prepared for Emergencies with ‘Until Help Arrives’ Online Course

Why Do You Need Emergency Training?

Be Prepared for Emergencies

Can this course help you save someone’s life?

Immediate response to emergencies

Injury prevention

Identifying signs of distress

Helping others

1. CPR Saves Lives

2. CPR is Not Performed Enough

3. You Don’t Have to Do Mouth-to-Mouth Resuscitation

4. Hands-Only CPR is Easy to Learn

5. Most Cardiac Arrests Occur in the Home

Making a Difference, but Missing the Mark

Certified Nursing Assistant Program with HeartCert

What is Mindfulness?

Use Mindfulness to Minimize Holiday Stress

ACLS

Prerequisites

BLS

Blended Learning for a Comprehensive Understanding

CNA

Who Should Enroll?

Course Components

CPR

Standard In-person Classroom Sessions

Private 1-on-1 Flexible Classes

Group Classes

Online CPR/AED/First Aid Training

PALS

Prerequisites

TMA

Course Components

IV

In-person Training

Online Training

Stress Can Harm the Heart

How Can We Reduce Stress?

HeartCert Opens Additional Training Centers in Wisconsin

Healthcare Training Courses Offered in Wisconsin

Five Reasons to Learn CPR in 2023

CPR Can Save a Life

More CPR is Needed

CPR Does Not Require Mouth-to-Mouth Resuscitation

Most Cardiac Arrests Happen at Home

CPR is Easy to Learn!

Ready to learn CPR in 2023?

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

How walking keeps you healthy

How to easily increase your step count

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