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How to Organize CPR Training for Your Employees

5 days ago by tims

Do you know if your workforce is prepared for an emergency? You never know when or where you’ll be when the need for a medical emergency occurs, but when we spend 40+ hours in the same place each week, the probability of such an event occurring at the workplace increases.

According to the U.S. Occupational Safety & Health Administration (OSHA), approximately 10,000 sudden cardiac arrests occur in the workplace each year in the United States.

Implementing regular CPR training sessions and ensuring easy access to AEDs are proactive steps employers can take to enhance workplace safety and preparedness. Having trained staff can make the difference between life and death in the event of a workplace emergency; in this article, you’ll learn how you can easily organize CPR training for your employees.

What Types of Businesses Should Provide CPR Training?

While every workplace can benefit from CPR-certified staff, some industries have a higher need for quick emergency response.

Here are a few examples:

Healthcare & Assisted Living Facilities
Childcare & Education
Construction & Manufacturing
Hospitality & Food Service
Gyms & Fitness Centers
Corporate Offices
Retail Stores & Shopping Centers

Choose the Right CPR Course Format

Next, you’ll want to determine what type of CPR course format is ideal for your employees. For businesses and large organizations, onsite CPR training is the most common method. This makes for an engaging experience for your employees and is often viewed as a team-building experience as well. For some groups, especially small businesses or varying schedule availability, you may decide to offer your employees online CPR certification options. You’ll also want to verify if the CPR class you are considering is an AHA or Red Cross-approved course. If you’re not sure what type of course is best for your organization, you can discuss your options with the CPR and first aid training provider you are planning to work with for recommendations.

Partner With a Certified CPR Training Provider

Working with a certified CPR training provider, such as HeartCert, makes offering group CPR classes to your employees easy. Find a reputable CPR training provider by searching for an organization that offers training near you. You’ll want a training provider that offers the class type that works best for your employees and flexible scheduling that works for your business. It may be important that the training provider offers AHA or Red Cross-approved courses or can offer OSHA classes as well. We recommend looking at reviews and testimonials that demonstrate the training provider excels at group CPR trainings for employees.

Set a Schedule and Promote the Training

Once you determine which CPR training provider is the right partner for your company, you’ll work with them to find an ideal time for your employee CPR training that minimizes workplace disruption. Depending on your industry, you may choose to require employees to attend, or you can make the training an optional perk and encourage participation. You may want to use a sign-up sheet or an online registration platform, especially if you are a larger company or are offering multiple CPR certification sessions.

Track Participation and Certification Status

If you plan to regularly offer group first aid and CPR training to your employees, you’ll want to keep records of their certifications and when they will need to renew again. Some CPR training providers, such as HeartCert, will track the status of your employee safety training and CPR certification to make the process easy and manageable.

Schedule CPR Training For Employees

When you invest in CPR training for your employees it can be more than just a step towards compliance, it’s a way of showing a commitment to their safety and well-being. By organizing CPR certification courses, you’re empowering your team with the skills to respond during critical moments and potentially saving lives.

Don’t wait for an emergency to highlight the importance of preparedness. Schedule your group first aid and CPR training today to promote a safer workplace and give your employees the confidence to handle unforeseen situations.

Schedule Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

6 CPR Facts You May Not Know

3 weeks ago by tims Leave a Comment

How much do you know about CPR? Even if you have taken your CPR certification there may be quite a bit about the life-saving skill that you don’t know. For starters, do you know what CPR stands for? Was your answer cardiopulmonary resuscitation?

Keep on reading to test your knowledge with a few basic CPR facts.

6 CPR Facts You Should Know

person performing CPR on a dummy. CPR facts you should know. — photo credit: @flexpointsecurity accessed 10/30/22 via CC0

1. More than 350,000 cardiac arrests occur outside of a hospital setting in the U.S. every year.

This means that there are more than 350,000 people who need lifesaving CPR from a family member or bystander in order to survive.

Source: CPR Facts & Statistics

2. Most cardiac arrests take place in the home.

Among cardiac arrests that occur outside of a hospital setting, the majority (70%) take place in a home or private residence. About 18% take place in a public setting, and 11% occur in nursing homes. With these statistics in mind, the life you save could be your parent’s, spouse’s, or child’s.

Read: Actor Says CPR, AED Saved His Life

3. CPR saves lives and improves outcomes.

If someone goes into cardiac arrest, their heart stops beating effectively, and they become unresponsive with no normal breathing. When this occurs, performing CPR helps keep blood flowing to the brain and other organs, reducing the risk of permanent brain damage or other disability. If performed immediately, CPR can double or triple a person’s chance of survival.

4. Bystander CPR is underused.

Unfortunately, less than half of people who experience sudden cardiac arrest receive help in the form of CPR or AED use before emergency professionals arrive. Additionally, studies show that women are even less likely to receive CPR than men are. Becoming CPR certified and staying up to date with training gives individuals the confidence and ability to step in and make a difference in a medical emergency until professionals arrive.

Read: The Out-of-Hospital Chain of Survival

5. The out of hospital survival rate is low.

Ultimately, only about 10 percent of people who suffer from cardiac arrest outside of a hospital setting survive. While still low, this is nearly double what it was back in 2000. Therefore, as more people become trained in CPR and AED use, we can expect the survival rate will likely continue to improve.

6. It’s easy to get CPR certified.

HeartCert offers CPR certification options for everyone. From traditional in-person training, to hybrid classes using unique kiosk technology to fully virtual CPR training courses, you’ll find a method that is ideal for your learning style and your schedule.

How HeartCert’s Self-Service Kiosk Makes CPR Certification Easy and Flexible

We also offer group classes intended for businesses, daycares, schools, assisted living homes, construction sites and more. Our CPR certification classes are AHA and American Red Cross certified and combine CPR, AED and first aid into one convenient class.

Now that you know a bit more about CPR, what’s stopping you from getting or renewing your certification?

You could save a life! Sign up for CPR training with HeartCert today.

This is an updated blog that was originally published in 2023.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications. We offer safe in-person courses at all HeartCert locations throughout the United States, including our headquarters, HeartCert CPR Eagan.

Source: American Heart Association, “CPR Facts & Stats”

Comparing CPR Methods for Infants, Children, and Adults

1 month ago by tims

Cardiopulmonary resuscitation (CPR) is one of the most basic techniques to save a life that so many people in the world don’t know or aren’t comfortable using—and when someone does know how to utilize it, they might get caught up on the correct method for certain age groups. Knowing the proper method for CPR for every age might make you a little more comfortable if you ever need to use the life-saving technique. Today, we’re here to compare CPR methods for infants, children, and adults so that when you’re in an emergency, you’ll have confidence that you’ll know what to do. Even that extra moment of confidence can mean you save someone’s life.

When to Use CPR

First things first, how do you know when to use CPR? Generally, CPR is appropriate for anyone of any age who is:

Unconscious and experiencing irregular breathing
Suffering from a heart attack
Pulled from the water after nearly drowning
Choking, gasping, or can’t breathe

Why is CPR Necessary?

CPR is a life-saving technique meant to keep blood pumping until help arrives. Without CPR, a person can’t get oxygen and their blood stops pumping. This leads to brain damage in just a few minutes followed by more severe consequences.

Before Starting CPR

Before starting CPR, ensure that the environment is safe for the person, determine whether they are unconscious by tapping or shaking them and loudly asking if they’re okay, and call 911 if you’re alone or have someone else call if you’re not.

Types of Life-Saving CPR Methods

While CPR has a similar outcome in infants, children, and adults, the process differs greatly depending on the age range of the person. The younger a person is, the more delicate the procedure needs to be to ensure no irreparable damage is done—all while having enough force to get the blood pumping and keep the person alive.

Here’s how to differentiate between age groups:

Infant: Generally 1 year of age or younger—a baby.
Child: Older than 1 but has not yet reached puberty.
Adult: Has shown signs of puberty.

CPR Methods for Infants

Step 1 — Complete 30 Chest Compressions to Restore Blood Flow

For infant CPR, the baby should be placed on their back on a firm, flat surface. Then:

Stand or kneel at the side of the baby with your hips at an angle
Give 30 compressions with both thumbs side by side in the center of the chest, just below the nipple line, using your other fingers to support their sides and back
Push down hard and fast 1 ½ to 2 inches deep (around 100 to 120 per minute)
Let the chest return to normal after each compression

Step 2 — Give 2 Rescue Breaths to Open the Airway

Complete the head-tilt, chin-lift maneuver and open the airway by lifting the baby’s head and chin upward, to a neutral position. Then:

Blow into baby’s mouth for 1 second
- Ensure each breath is making their chest rise
- Let the air exit before giving another breath
If the breath doesn’t make their chest rise, reposition the head and ensure mouth positioning has a tight seal
Complete a second breath
If neither breaths make the chest rise, there could be an obstruction in the airway

Step 3 — Repeat Compression and Breaths

Continue 30 compression breaths and 2 breaths until:

Signs of life are restored
An AED is ready to be used
A medical responder takes over
The scene is deemed unsafe
You’re too tired to continue
You’ve done CPR for two minutes, you’re alone, and need to call 911 still

CPR Methods for Children

Step 1 — Complete 30 Chest Compressions to Restore Blood Flow

For child CPR, they should be placed on their back on a firm, flat surface. Then:

Kneel at the side of the child
Place the heel of one hand at the center of the child’s chest and place your other hand over the top with your fingers interlaced
- Note: For small children, you can use a one-handed CPR technique if less pressure is needed
Push down hard and fast 2 inches deep at a rate of 100 to 120 compressions per minute
Let the chest return to normal after each compression
Give 30 compressions

Step 2 — Give 2 Rescue Breaths to Open the Airway

Complete the head-tilt, chin-lift maneuver and open the airway by lifting their head and chin upward, to a slightly past-neutral position. Then:

- Blow into child’s mouth for 1 second
  - Ensure each breath is making their chest rise
  - Let the air exit before giving another breath

Note: For young babies, you can also do breaths over both their nose and mouth

If the breath doesn’t make their chest rise, reposition the head and ensure mouth positioning has a tight seal
Complete a second breath
If neither breaths make the chest rise, there could be an obstruction in the airway

Step 3 — Repeat Compression and Breaths

Continue 30 compression breaths and 2 breaths until:

Signs of life are restored
An AED is ready to be used
A medical responder takes over
The scene is deemed unsafe
You’ve done CPR for two minutes, you’re alone, and need to call 911 still

CPR Methods for Adults

Step 1 — Complete 30 Chest Compressions to Restore Blood Flow

For adult CPR, lay the person on their back on a firm surface. Then:

Place the lower palm of your hand over the chest, between the nipples, and place your other hand on top with your elbows straight
Give 30 hard and fast compressions to a depth of 2 inches but no more than 2.4 inches at 100 to 120 compressions per minute
Put your entire weight into the compressions

Step 2 — Give 2 Rescue Breaths to Open the Airway

Lift the head using the head-tilt, chin-lift maneuver to open the person’s airways
Give breaths mouth-to-mouth (unless the mouth is injured, then do mouth-to-nose)
Pinch the nostrils shut and seal their mouth with your own
Give a one-second breath and check if the chest rises
- If the chest doesn’t rise, reposition the head or check for obstructions
Give a second 1-second breath

Step 3 — Repeat Compression and Breaths

Continue 30 compression breaths and 2 breaths until:

Signs of life are restored
An AED is ready to be used
A medical responder takes over
The scene is deemed unsafe
You’ve done CPR for two minutes, you’re alone, and need to call 911 still

Comparison Between Infant, Child, and Adult CPR

The main comparison between infant, child, and adult CPR is that different hand positions, pressures, and mouth-to-mouth alignments will be used depending on the person’s age. You don’t want to use too much force with fragile infant bodies whereas you’ll need a lot of force for adults to compress properly to get the job done. If you have any questions about the process, contact our team at HeartCert to find out more information.

Tricks to Remember CPR Tips

Do compressions to the beat of the song, “Stayin’ Alive”
Spell CAB (Compressions, Airway, Breathing) to remember the CPR order
Place the person on a hard surface so the compressions have more effect; a pliable surface won’t make the same impact
Complete chest compressions and breathing for 2 minutes before calling 911 if you’re alone and you haven’t already

CPR Can Save Lives

CPS can quite literally save lives—and you have the opportunity to save someone in an emergency. All you have to do is get your certification to know the steps like a pro, and you’ll be on your way to changing lives for the better. You have the potential to save anyone from any age in an emergency. Are you ready to sign up for a course and get your CPR certification today?

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

The Top Continuing Education Certifications for CNAs

2 months ago by tims

As a newly graduated or experienced Certified Nursing Assistant (CNA) you may be looking for ways to expand your knowledge and skillset so you can be more confident in your abilities and provide better care to your patients. At HeartCert, we are proud to offer world-class CNA training and advanced healthcare training courses. In this article, we’ll share what we consider to be some of the top continuing education certifications for CNAs.

CNA smiling with both thumbs up in front of pink background

Why Continuing Education Matters for CNAs

Currently, Certified Nursing Assistants (CNAs) are not required to complete formal continuing education (CE) hours for license renewal; however, to maintain active status, CNAs must meet specific requirements, which vary by state.

For example, in Minnesota CNAs must work at least 8 hours performing nursing or nursing-related duties in a paid position every 24 months to remain active on the Minnesota Nursing Assistant Registry. Whereas in Iowa, guidelines state that CNAs must work at least one day every 24 months in a paid nursing role to stay active. In Utah, where requirements are more demanding, 200 hours are required within a 24 month period.

For the most accurate and up-to-date information, CNAs should check with their state’s Nursing Assistant Registry or Department of Health. While CE hours may not be required, CNAs can benefit from additional certifications to expand their skills and career opportunities.

Key Certifications to Advance Your CNA Career

Some individuals may be concerned that virtual CPR training is not as informative or effective as in-person training may be. However, research has shown that online CPR courses are just as effective as traditional classes. This study compared in-person instructor-led CPR courses with online computer-based courses. The results showed that both groups performed similarly in CPR skills assessments, demonstrating that online learning is just as effective as face-to-face instruction.

Trained Medication Aide (TMA) Course

Trained medication aide training gives CNAs the training needed to administer certain medications under supervision. In a TMA course, CNAs will also learn how to deliver high-quality patient care, adhere to facility medication policy, and follow safety protocols while administering medications and treatments. This is an ideal course for any CNA, but it is especially beneficial for those working in assisted living or long-term care facilities.

Find Out More and Register for TMA Course

Basic Life Support (BLS) Certification

Basic Life Support (BLS) training covers essential skills like CPR, AED use, and emergency response. A BLS course is beneficial for CNAs because it gives them the ability to respond effectively in emergencies, potentially saving lives and providing critical support until advanced medical help arrives. BLS certification is required for many who hold a position in a hospital or home healthcare setting.

Learn More and Register for BLS Certification

Advanced Cardiovascular Life Support (ACLS)

Another training CNAs may consider is Advanced Cardiovascular Life Support (ACLS). This course focuses on managing cardiac emergencies. Although CNAs are eligible to take this advanced training, most skills learned are typically outside of a CNA’s duties. They are intended for other healthcare providers, but this can be beneficial training for career growth and CNAs who are planning to transition into nursing roles.

How ACLS Training Prepares Healthcare Professionals for Emergency Situations

Find Out More and Register for ACLS

Pediatric Advanced Life Support (PALS)

Pediatric Advanced Life Support (PALS) is a specialized training for responding to pediatric emergencies. This training is recommended and may be required for certified nursing assistants working in pediatric or neonatal care settings.

Learn More and Register for PALS Training

How PALS Training Improves Emergency Response for Pediatric Patients

These are some of the top continuing education certifications that CNAs will find themselves taking to grow in their career and apply new skills in their day-to-day work. However, there are some additional courses and training that those wanting to get into other specialized areas of care may consider. Let’s look at those next.

Additional Continuing Education Options For CNA’s

EKG Technician Certification – Learn to assist with cardiac testing and monitoring
Wound Care Certification (WCC) – Useful for CNAs in long-term or post-acute care
Hospice and Palliative Care (CHPNA) – Specialized training for end-of-life care
Restorative Nursing Assistant (RNA) – Focuses on mobility and rehabilitation support
Dementia or Alzheimer’s Care Certification – Helps CNAs provide better care in memory care settings

Choosing the Right Certification for Your Career Goals

As you can see, there are many different trainings available to CNAs looking to enhance their skills for better patient outcomes and career advancements. When choosing which courses are right for you and your goals, consider things like workplace requirements, time commitment and long-term benefits. This will help ensure the trainings you take align with your career aspirations.

Get Started with CNA Continuing Education Today

At HeartCert, our goal is to be the #1 trusted partner nationwide for CPR, AED, CNA, and advanced healthcare provider training. We believe that ongoing education is essential for Certified Nursing Assistants (CNAs) and other healthcare professionals to maintain their skills, stay current with industry standards, and deliver the best care to their patients. Explore our extensive continuing education trainings today and take that next step in your professional journey.

Get Started Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Virtual CPR Training for Busy Professionals and Parents

2 months ago by tims

Checking things off your to-do list can be a struggle in today’s fast-paced world, but there are some things you really shouldn’t put off. Obtaining or renewing your CPR certification is one of those things. You never know when you may find yourself in an emergency situation and need to administer the life-saving skills learned in CPR and first aid training. At HeartCert, we are on a mission to make CPR and other advanced training as accessible as possible, and virtual CPR is one way to do just that.

online CPR training class on a tablet screen

Why Virtual CPR Training is a Game-Changer

Virtual or online CPR training makes it faster and easier than ever for busy professionals or parents to find time in their busy schedules to learn the ever-important skill of CPR. With online CPR training, you can get your CPR certification anywhere and anytime, making it ideal for professionals with demanding schedules and a flexible option for parents balancing work and family.

What to Expect from Online CPR Training

How Online CPR Courses Work

Not only did the study show comparable results among the two groups of participants, but online CPR training can be a solution for more individuals becoming CPR certified as it often eliminates roadblocks due to scheduling conflicts, time constraints, and hesitation of participation due to learner discomfort of performing procedures in groups settings.

Source: Performance outcomes of an online first aid and CPR course

Online CPR trainings can vary in how they are operate; some are self-paced modules whereas others are live instructor-led sessions. They often utilize interactive videos, quizzes, and even hands-on practice options using mannequins shipped directly to you.

Who Benefits Most from Virtual CPR Training?

busy parent making breakfast for three children

Of course, anyone can benefit from the information and skills gained from virtual CPR training, but certain individuals will find the convenience especially helpful.

This includes:

Parents and caregivers who want to be prepared for emergencies
Workplace teams required to maintain CPR training
Healthcare professionals needing certification or renewal

How to Choose the Right CPR Training Program

Not all online CPR trainings are created equal. When comparing your options and selecting the right CPR training program, we suggest reading testimonials and customer reviews to get an idea of previous student satisfaction with the online training. Check the training programs you are considering for American Heart Association (AHA) or Red Cross-approved certifications. Even though you are taking online training, having adequate customer service as needed and instructor support if questions arise is another important factor. Lastly, confirm that the online training is accessible on your device; for example, if you only have a tablet or mobile phone available, ensure the training will work on these devices.

CPR Training Your Way with HeartCert

At HeartCert, our lifesaving education trainings are designed to be accessible and flexible. No matter your schedule, preference and learning style, we have CPR training designed with you in mind. From in-person training at one of our physical locations to online certification for greater flexibility, you can choose which option is best for you. At HeartCert, we recognize the power of innovation and technology, which is why we also offer hybrid training that blends the best components of online and in-person training. With our innovative Kiosk technology, you get to enjoy the convenience of a program that accommodates any schedule with the hands-on experience of an in-person class.

When it comes to busy parents and professionals, online CPR training can be an ideal option as it offers the flexibility they need to learn lifesaving skills at their own pace without disrupting their busy schedules. Explore our American Red Cross CPR training options today and choose the option that is best for you.

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Heart Health Basics Everyone Should Know

3 months ago by tims

We might not give it that much thought, but each and every day, your heart is constantly at work pumping oxygen and nutrients to keep you alive and thriving. But with heart disease being the leading cause of death worldwide, taking care of your heart isn’t just for certain ages or lifestyles; prioritizing heart health is something everyone should consider.

According to the CDC, in the U.S., a heart attack happens every 40 seconds. Even more alarming, someone dies from heart disease every 33 seconds. The reality of these statistics is difficult to swallow, but they highlight why understanding the basics of heart health is so important. The good news? It’s easy to start making small, simple changes that can have a big impact on your heart’s health and overall well-being.

In this article, we’ll cover essential tips for heart health to help you take proactive steps toward a stronger, healthier heart.

Understand the Key Risk Factors of Heart Disease

How do you know if you are at risk for heart disease? As described by OASH, anyone can develop heart disease, but you’re at higher risk if you:

Have high cholesterol, blood pressure, or diabetes
You are a smoker, or are overweight
Live a sedentary lifestyle or lack of a healthy diet
Had preeclampsia during pregnancy

Your age and family history also play a role. With age, your risk increases, and having an immediate family member with a history of heart disease also increases your risk.

Everyday Habits for a Healthy Heart

There are many steps you can take to help prevent heart disease. Here’s a list of actions you can start today to improve your heart health.

Eat a Heart-Healthy Diet

Making even small changes to your diet can have an impact on your heart health. A few you can start with are lowering your salt intake, swapping the soda for sparkling water, and the drive-thru breakfast for one of these heart-healthy breakfast options.

Top Ten Tips for Choosing Heart-Healthy Snacks

Get Moving and Stay Active

Moving your body is just as important as what you eat. If you can’t find the time or energy for a lengthy gym workout, that’s okay—even starting with 10–20 minutes of physical activity can make a difference in your health. Increasing your daily step count is a great way to get moving, and challenging yourself can help keep you motivated.

6 Low-Impact Cardio Workouts for Heart Health

Consume Alcohol in Moderation

Excessive alcohol consumption is known to increase the risk of heart disease and contribute to other health issues, including liver disease and high blood pressure. If you feel pressured to drink in social settings, opt for a mocktail instead; this way, you can enjoy the occasion while prioritizing your health.

How Alcohol Impacts Heart Health

Quit Smoking

If you’ve taken up smoking, quitting is one of the most impactful steps you can take for your heart and overall health. Avoiding secondhand smoke is just as important for protecting your health.

How Cigarettes and Vapes Affect Heart Health

Get Enough Sleep

In today’s era of constant multitasking and heavy technology use, basic human needs, like getting enough sleep, are often overlooked. However, snoozing for 7–9 hours each night is essential for our bodies to recharge, maintain overall health, and support a healthy heart.

Find Out How Irregular Sleep Affects Heart Health

Manage Stress in Your Life

With the demands of today’s fast-paced world, it doesn’t take much before stress creeps into your life. Make sure you practice healthy boundaries at work and in your relationships. Try using stress management techniques such as yoga, breathwork and time outdoors.

Find Out How Stress Impact Heart Health

Be Proactive in Your Health

Stay in control of your cholesterol, blood glucose (sugar), and blood pressure by meeting with your doctor for regular check-ups. Scheduling preventive screenings can also help you stay aware of any potential health concerns before they become bigger issues.

Why Knowing CPR Can Save Lives

You can sign up for CPR certification renewal classes here at HeartCert. We offer accredited CPR renewal classes that are up to date with the newest education and emergency situation tactics. If you need to renew your certifications today, click below to register for an upcoming class to ensure your certification stays current.

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

How to Find the Best CNA Training Program

3 months ago by tims Leave a Comment

Working as a CNA is an extremely rewarding career because you get to help people and feel good about the work that you’re doing in the world. But to become a CNA, you need to learn how to find the best CNA training program that works with the job you plan to pursue. We’ll cover various certified nursing assistant career opportunities, considerations for your CNA training program, key components of your training to ensure you’re getting the best education and certification, and where to find the best CNA training course for your needs.

Certified Nursing Assistant Career Opportunities

Once you obtain your CNA license, a bunch of doors unlock in a medical-based career. Jobs and environments that work well with a CNA certification include:

Nursing homes
Hospitals
Assisted living homes
Retirement communities
Home healthcare facilities
Clinics
Hospice
Schools
Government facilities
Rehabilitation facilities

If you intend to work in one of these areas, learning how to find the best CNA training program for your needs is crucial.

Why Should I Become a CNA?

Considerations for Your CNA Training Program

First things first, to learn how to find the best CNA training program, you need to know your current and future goals and how they correlate. Some considerations include:

Job requirements
Career advancement opportunities
State requirements
Prerequisite courses

If you plan on advancing in your career later, getting your CNA certification is often the first step. From there, you can easily tack on extra courses as needed. One of the biggest reasons most people get their CNA license is to give them job opportunities that aren’t available until the certification is obtained. Just make sure that the certification you’re trying to take matches the job you are applying for. On top of that, check to make sure that the course meets your state requirements for the position.

A Day in the Life of a CNA: What to Expect in This Rewarding Career

Key Components of Your CNA Certification

Getting your CNA certification takes a good amount of time since programs need to be a minimum length and all the course material needs to be covered within that timeline. As a result, most courses take between 4 and 12 weeks because they break them down into separate pieces. However, there are both virtual and in-person courses, and deciding which one works best is entirely up to you and how you learn. Oftentimes, virtual classes are the easiest for people to enroll in, but you also have to sign up early to ensure you get a spot since they fill up quickly. On top of that, some CNA courses may require in-person sessions to fully get accredited for the program, so be sure to look into your state requirements and job requirements before you enroll.

How Long Does CNA Training Take?

Where to Find the Best CNA Training Program

After learning how to find the best CNA training program, you’re likely ready to move on to the next step: finding and enrolling in a course that matches your goals and needs. Make sure that you’re finding a Red Cross-accredited course that supports your career goals and state requirements, and you’ll be good to go.

If you’re ready to enroll in a course today, HeartCert has great resources and CNA courses available. To find and register for one of our state-certified courses, get started by clicking below.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How To Safely Administer Narcan for Overdose Patients

4 months ago by tims

According to an article from the CDC, ‘in 2022, over 107,000 drug overdose deaths occurred, resulting in an age-adjusted rate of 32.6 deaths per 100,000 standard population’. Fortunately, in 2024, for the first time in decades, overdose deaths have started to decline. One reason for this is the growing availability of naloxone, commonly called Narcan, a medication that can reverse most opioid overdoses.

opioid overdose Narcan medication sprays

Whether you are a medical professional helping patients, someone in the field of helping those battling addiction, or an individual who wants to be prepared to save a life, there are a few essential things to be aware of to help someone who has experienced an opioid overdose, such as recognizing the signs and safely administering Narcan, which is a brand of opioid overdose medication naloxone.

In this article, we’ll cover everything you need to know about helping someone experiencing an opioid overdose, from recognizing overdose symptoms and how they occur to learning step-by-step instructions for administering Narcan and why it’s safe to use, even in non-opioid emergencies.

Recognizing the Signs of Opioid Overdose

When an overdose occurs, a person stops breathing, which leads to brain injury and, if left untreated, cardiac arrest, where the heart stops beating. With swift action, this can be reversed, even after the heart stops. Here are the signs to look for.

Unresponsiveness: You are unable to wake the person or get a response from them.

Slow or Stopped Breathing: Breathing may be shallow, slow, or completely stopped.

Blue or Gray Skin: This can be especially noticeable on the lips and fingertips due to lack of oxygen.

Pinpoint Pupils: Check for pupils that appear to be constricted and very small.

Gasping or Gurgling Sounds: Indicating difficulty breathing.

Cold or Clammy Skin: The individual’s skin may feel unusually cold.

Limp Body: The person may appear weak or lifeless.
Slow or No Pulse: Another indicator of an overdose is a faint or undetected heartbeat.

If you suspect an opioid overdose, you must act immediately by calling emergency services and administering naloxone. This quick action can save a life.

Steps to Safely Administer Narcan to Overdose Patients

If you determine that you need to administer Narcan to an individual or patient who is experiencing an overdose, here are the steps to follow.

Step 1: Check for Responsiveness

Tap and shout or shake and rub the individual in the middle of the chest to see if they are responsive.

Step 2: Administer Narcan

Hold the nasal with your thumb on the plunger.
Tilt the individual or patient’s head back.
Place the tip of the nasal spray in either nostril of the person experiencing the overdose until your fingers are touching their nose and firmly press the plunger to release the entire dose of medication into the nostril.
Wait 2-3 minutes for the person to respond.
If there is no response, give additional doses by switching nostrils until help arrives.

Fortunately, administering naloxone is a simple and straightforward process. Additionally, it will NOT have a negative impact or harm the individual if they are experiencing a medical emergency other than an opioid overdose.

Watch these videos and learn more about how Narcan works: Educational Videos for Using Narcan

Step 3: Call 911

At this point, contact emergency services and provide the dispatcher with important details, such as your location and any specific information that could help responders.

Step 4: Perform CPR

If the individual is not breathing, you will now perform CPR. If the person is breathing and CPR is not needed, turn the patient on their side into what’s known as the recovery position.

Watch this step by step video guide.

When every second counts, knowing what to do can save a life. At HeartCert, we are passionate about providing individuals and medical professionals with the confidence, knowledge and skills to act in an emergency. Remember: when in doubt, use Narcan—it could mean the difference between life and death.

Register now for an upcoming CPR training and be prepared to save lives in an overdose scenario or other medical emergency.

References:

How to Save a Life: Narcan Administration & Opioid Overdose Education

https://www.cdc.gov/nchs/products/databriefs/db491.htm

https://www.npr.org/2024/09/18/nx-s1-5107417/overdose-fatal-fentanyl-death-opioid

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

A Day in the Life of a CNA: What to Expect in This Rewarding Career

4 months ago by tims Leave a Comment

Choosing to become a CNA is one of the most rewarding jobs you can do in the medical industry. As a certified nursing assistant, you get up close and personal with vulnerable patients to help them with daily tasks to enhance their way of life. This often includes children, older adults, people with certain medical conditions, and others who need a little more help with their daily tasks.

While a career as a CNA is extremely rewarding, it’s also hard to understand what comes with the job if you’ve never experienced it yourself. So, what’s a day in the life of a CNA like? What should you hope to expect in this rewarding career? Keep reading to learn what a CNA is, what a typical day looks like, determine whether you should become a CNA, and learn how to become a CNA.

CNA nursing assistants standing side by side

What Is a CNA?

A certified nursing assistant (CNA) is someone who works in healthcare to provide care and assistance to patients in hospitals, clinics, assisted living homes, nursing homes, and other medical facilities. They work alongside nurses as a personal assistant of sorts, to handle the little tasks that would easily become overwhelming for nurses and doctors on their own. Usually, getting your CNA certification and becoming a certified nursing assistant is one of the first jobs that you can take while working your way up in the healthcare field.

While doctors worry about diagnosing and prescribing treatments to patients, nurses manage care plans and administer medications while monitoring health and CNAs provide basic patient care like bathing, feeding, and assisting with daily activities. The level of education usually differs as well: doctors require a bachelor’s degree and medical school, RNs (nurses) require an associate’s or bachelor’s degree in nursing, and CNAs require a diploma and a short certification course.

What Does a Day in the Life of a CNA Look Like?

You can easily research to find out the day-to-day duties and job description for CNAs, but it’s hard to know exactly what goes into the job if you’ve never lived it. So, we’re going to go over the exact daily duties that you’d come to expect after getting your CNA license with a Red Cross certification course. We’ll cover your day from the time of your arrival down to your departure at the end of your shift.

Arrival: Beginning-of-Shift Tasks

At the beginning of your shift as a CNA, you’re essentially covering the brief of your “mission(s)” for the day. Typically, you’ll receive a report from the previous shift covering each patient’s conditions and needs for the day (or night). This report includes tasks done in the previous shift, what needs to be done in the new shift, it offers an assessment of the patient, and helps give you the information you need to start your day as a CNA.

Support: Companionship and Emotional Stability

As a CNA, you’re working 1:1 with numerous patients during a shift. From helping patients with their daily activities to monitoring their health and simply being a companion to becoming someone they trust. You offer your presence to patients as well as a source of emotional stability throughout the day. Oftentimes, being a CNA means that you’ll be helping people with their most intimate needs throughout the day, and a lot of trust is needed so they feel comfortable. On top of that, your emotional resilience and stability are always a must in healthcare.

Reporting: Vitals, Records, and Reporting

Multiple times throughout your shift, you’ll be reporting on your patients during each vital check, taking notes, and creating records of what you’ve done throughout the day or at night. These records are essential to the care and well-being of your patients and allow the next CNA to take over responsibilities during their shift without losing crucial information.

Assistance: Daily Activities

After receiving your patient reports, you’ll make your rounds to assess each patient and their needs. You’ll check vital signs (temperature, blood pressure, pulse, respiration rate, etc.), take care of hygiene (bathing, brushing hair and teeth, dressing, washing linens, etc.), help patients get out of or into beds and wheelchairs, ensure patients are drinking fluids and get refills, and fill out records as you progress.

Departure: End-of-Shift Tasks

At the end of your shift, daily duties and tasks need to be completed before handing off your patient to the next CNA. From updating final records to pass over to completing end-of-shift duties, you have some extra things to wind down your day. This may include cleaning up your work areas, completing any remaining tasks for your patients, doing a final round of vital checks, or updating your reports. Once everything is done, you hand off your reports and get the CNA taking over for the next shift the rundown on what was done and what’s still needed.

Should I Become a CNA?

If you are a compassionate individual with goals of helping others and want to make a positive impact in other people’s lives, becoming a CNA is one of the best careers you can start. In the role, you will help keep people safe, healthy, and happy by helping them with their day-to-day activities.

Some of the benefits of getting CNA training and becoming a certified nursing provider include:

- High job demand in the industry

- Making a positive impact

- Flexible work schedules

- Career advancement opportunities

- Variety in daily tasks

- And more

Related Blog: Why Should I Become a CNA

To answer the question, “Should I become a CNA,” ask yourself if your goals align with the daily duties within the job description and whether you would feel happy with that work. If you answered yes to those questions, becoming a CNA could be an extremely rewarding career move.

How Do I Become a CNA?

After seeing the day-to-day responsibilities of being a CNA and having a positive reaction to them, you might be wondering, “How do I become a CNA?” The easiest way to get your CNA license is to take the CNA training program and pass the exam. From there, you’re good to start applying at your favorite hospitals, nursing homes, assisted living locations, and other facilities.

Related Blog: How Long Does CNA Training Take?

If you’re wondering, Is there CNA training near me, HeartCert currently offers CNA training courses in several states across the country, including Minnesota, Iowa, and Georgia. If you’re ready to get your Red Cross CNA training to become a certified nursing assistant, our courses are one of the best ways to get started. To find and register for one of our state-certified classes, get started by clicking below.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How Often Should I Renew My CPR Certification?

5 months ago by tims

Whether you need your CPR certification for your job in the healthcare industry or if you simply want to keep your life skills updated, keeping your CPR certification up to date is a huge deal. Since saving someone’s life with CPR is no small thing, it’s not a one-time class that you can take and forget about—it’s ongoing to ensure you retain these skills indefinitely. In this article, we’ll answer how often you should renew your CPR certification, explore the importance of renewing and maintaining your certification, and go into depth about timing for the certification so your cert doesn’t expire.

in person CPR training using a mannequin

How Often Should I Renew My CPR Certification?

According to major Red Cross certification guidelines and healthcare providers around the country, you should renew your certification every two years to keep your skills current to updated practices and the latest techniques.

Fortunately, if you already have your CPR certification, you can take an expedited renewal course that allows you to maintain your skills without having to take the extended course. At HeartCert, we offer self service kiosks to expedite this process even more.

If you don’t already have your CPR certification, you can easily sign up for a class.

Find a Class

Why Is Renewing My CPR Certification Important?

Renewing your CPR certification is extremely important in so many ways. First and foremost, it helps save lives. On top of that, a lot of the population is uneducated about how to perform CPR correctly, and having more educated people ensures that you, your family, and so many others around you are safer as a result. Furthermore, techniques are always changing with CPR as new information is learned and better ways of performing the technique are discovered. Renewing your certification helps you stay up to date with the latest techniques, so your skills are appropriate in medical emergencies.

Related Blog: 5 Reasons Everyone Should Know CPR

How Soon Should I Renew My CPR Certification?

Don’t wait to renew your CPR certification until the last minute because your certification could lapse if you don’t take the class in time. To ensure your certification doesn’t expire or classes are too full before you sign up, we recommend scheduling a renewal 30-60 days before your expiration date.

Where Can I Sign Up for CPR Certification Renewal Classes?

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

6 Low-Impact Cardio Workouts for Heart Health

5 months ago by tims Leave a Comment

A healthy heart is considered the foundation of overall health and wellness. There are many ways to promote heart health, from healthy eating habits, adequate sleep, limiting stress and regular movement. Today we’ll look at how movement, particularly low-impact cardio exercises, can benefit your heart health. But why low-impact cardio? Low-impact cardio workouts are a great way to improve heart health and are an accessible option for beginners, seniors, or those with joint issues. Keep reading for 6 ways you can get started today.

woman at gym using low impact cardio machine

6 Best Low-Impact Cardio Workouts

Here are six of the best low-impact cardio workouts and why they are accessible for most individuals.

1. Walking

Walking is a simple yet effective cardio workout. You don’t necessarily need any equipment to get started, and walking can be adapted to all fitness levels.

Tip for success: Maintain a brisk pace for 30 minutes a day.

Read: How to Start a Walking Routine

2. Cycling

Cycling is great for improving leg strength and cardiovascular endurance. You can take your bicycle outside and enjoy a ride in the great outsides or complete your workout on a stationary bike, many of which have virtual classes.

Tip for success: Focus on maintaining a steady, moderate pace.

3. Swimming

Swimming provides a full-body workout that’s easy on joints, making it perfect for those who may struggle with other types of exercise due to joint pain. Not only is it an ideal cardio exercise for heart health, but it can also improve lung capacity and overall stamina.

Tip for success: Join a class for extra motivation.

4. Elliptical Training

Elliptical machines are a popular choice for those looking for a cardio workout. They provide a similar effect to running but without impact on knees. When you focus on using both the arms and legs you can engage your entire body to get a more robust workout.

Tip for success: Adjust resistance for more challenging sessions.

5. Dance Workouts

Dance classes are a fantastic and fun way to get moving while improving cardiovascular health. Depending on your preference, they can be done at home or in group classes.

Tip for success: Choose a style that you enjoy to stay motivated.

6. Yoga and Pilates

Certain styles of yoga and pilates make for a great cardio workout that include a full-body dynamic flow that can boost heart rate. These types of workouts provide a perfect combination of strength, flexibility, light cardio and even stress reduction.

Tip for success: Try power yoga or a fast-paced Pilates session for added intensity.

Additional Tips for Supporting Heart Health

5 Heart Healthy Breakfasts to Promote Longevity

Top Ten Tips for Choosing Heart-Healthy Snacks

5 Reasons Why Everyone Should Know CPR

These low-impact cardio exercises offer a fantastic way to strengthen your heart, improve circulation, and support overall well-being. Adding just one of these workouts to your routine can put you on the path toward a healthier lifestyle.

But remember, protecting your heart goes beyond exercise. Learning CPR is an empowering, life-saving skill that can make all the difference if you encounter an emergency situation. Taking the time to get CPR certified means you can be ready to act quickly if someone’s heart depends on it.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How IV Certification Can Benefit Your Career

6 months ago by tims Leave a Comment

Whether you are new to the medical field, a long-practicing RN or LPN, or a healthcare professional wanting to learn new skills, an IV training course can give your career a boost. This is why HeartCert offers IV certification classes alongside our portfolio of CPR, CNA, and healthcare training courses.

What is IV Certification Training?

IV certification training is a specialized class intended for healthcare professionals, like nurses and medical assistants, to gain the knowledge and skills needed for safe and effective use of intravenous (IV) therapy. This course covers the fundamentals of starting and maintaining IV lines, administering fluids and medications, and monitoring for complications.

There are many ways in which IV certification can help your career. Here are just a few.

5 Career Benefits of IV Certification

1. Employment Opportunities

Becoming certified in IV therapy allows you to enhance your skill set; with these additional skills you become a more valuable asset in the healthcare industry. Holding an IV certification will help broaden your employment opportunities, which will allow you to work in more different healthcare settings.

2. Salary and Pay

Similarly, having more skills will make you a more desirable employee, which often leads to more pay. In addition, you may be able to specialize in vascular therapy. This position tends to have a higher salary than a RN or LPN.

3. Licensing

Once you complete the HeartCert IV training course, you will receive a certificate of completion. This certificate can be submitted to obtain continuing education credits.

4. Confidence

IV skills are used in a variety of settings across the healthcare field. By obtaining IV therapy certification, you’ll be more confident in your skills, no matter where you work.

5. Improved Patient Care

Being able to perform IV-related tasks confidently and accurately can lead to better patient outcomes. This gives you the ability to provide a higher standard of care and may make you a more valuable asset to your team.

Getting your IV certification allows you to expand your skills in healthcare, open up new career opportunities, and increase your earning potential. Whether you’ve recently started your career in the healthcare industry or are a veteran healthcare professional, this certification is a valuable credential that can set you apart. Take the next step toward a stronger career path with HeartCert.

HeartCert offers IV training in person at our Twin Cities headquarters, or online through our partnership with The IV Guy. Classes fill quickly, so register today!

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Source: AllNurses, “Reasons to Become IV Certified”

Should I Complete My ACLS Certification Online?

6 months ago by tims Leave a Comment

Wondering if an online Advanced Cardiac Life Support (ACLS) certification is the right path for you? This critical training prepares healthcare professionals to perform advanced life-saving measures and take charge in emergency situations. At HeartCert, we are expert educators in basic and advanced life-saving training, and in this blog, we’ll highlight the benefits of completing part of your ACLS certification online and help you decide if it’s the best fit for your needs.

young healthcare professional taking online ACLS certification

Benefits of Completing ACLS Certification Online

Completing your Advanced Cardiac Life Support (ACLS) certification online offers ample flexibility; you get to learn the comprehensive course material at your own pace and fit studying into your busy schedule. Our online course provides students with interactive simulations and high-quality video content, which makes it easier to grasp complex concepts. Plus, you are able to review the training information as often as needed, so that you’re well-prepared for the final exam.

Find out more in our blog ACLS Certification: What It Is and How to Get Started

Comparing Online vs. In-Person ACLS Certification

Both online and in-person life-saving training have benefits. When you are comparing the options of online and in-person ACLS certification and deciding which is ideal for you, you’ll want to consider factors like convenience, learning style, and hands-on practice. In-person courses offer the benefit of direct access to instructors for real-time feedback, while online courses provide more scheduling flexibility. Ultimately, the choice should depend on your personal preferences and what you feel will best support your learning experience.

Keep in mind that while Advanced Cardiac Life Support training can be mostly completed online there is usually a hands-on component that must be done in person. While online courses cover the theoretical aspects and educational portion through interactive modules and simulations, most certification programs require some classroom time including a practical skills evaluation. This typically involves attending an in-person session to demonstrate hands-on skills like CPR, airway management, and team dynamics to ensure participants are prepared and equipped to handle real-life scenarios.

Is Online ACLS Certification Right for You?

Deciding if online ACLS certification is the right fit comes down to your learning preferences and career goals. If you have a very busy personal schedule, thrive in a flexible learning environment and are comfortable with virtual simulations, online training can be an ideal option. However, if you prefer learning in a more traditional classroom setting with hands-on practice, an in-person course may be more suitable.

Obtain Your ACLS Certification Your Way With HeartCert

Whichever training option is best for you – online or in-person, HeartCert has you covered. Our American Heart Association Advanced Cardiac Life Support (AHA ACLS) program is designed to provide individuals and healthcare professionals with the necessary knowledge and skills to perform advanced cardiac life support and ensure that you feel confident and prepared throughout the process. So, whether you prefer the flexibility of online-blended learning or the interactive experience of face-to-face instruction, HeartCert has the perfect solution for you.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

How HeartCert’s Self-Service Kiosk Makes CPR Certification Easy and Flexible

7 months ago by tims

Has it been a few years since you last took your CPR class? Or perhaps you haven’t made it a priority even though you know the importance of being prepared to step in and lend a helping hand in the case of a medical emergency for a loved one, coworker or even a stranger. Staying current with your life-saving CPR skills is essential to be ready and capable of stepping in and assisting in the case of an urgent medical situation. Fortunately, becoming and staying CPR-certified is easier than ever; find out more about the most accessible and convenient CPR training classes available.

The Easiest and Most Convenient CPR Certification

At HeartCert, we are on a mission to remove barriers to individuals learning the life-saving skills of CPR. One of the ways we are making it easier than ever is with our innovative CPR Certification Station self-service kiosk training. With this unique training option, you can obtain your CPR-Certification by scheduling a time to stop into one of our participating locations whenever convenient for your schedule and take a guided CPR course with our revolutionary equipment.

How Does it Work?

Schedule a time on our website that is convenient for your schedule.
Complete the instructional portion of the CPR training on the touchscreen monitor.
Connect with a live instructor virtually through the system to ask any questions you may have.
Complete your skills test using the kiosk manikins with real-time feedback.
Obtain your nationally recognized 2-year American Red Cross certification card.

Benefits of HeartCert’s Kiosk Training

There are countless benefits to using the HeartCert CPR Certification Station kiosk technology for your CPR training.

Some include:

Ultimate flexibility.
Get certified on your time. Same-day and next-day sessions are often available.
Requires much less time than a traditional classroom course. They are designed to easily be completed before/after work or during lunch breaks.
Ease of use.
The perfect balance of independently led training and hands-on experience for the optimal learning experience.
American Red Cross approved.

With HeartCert’s comprehensive and accessible CPR kiosk training, you don’t have to delay another day. Get CPR-certified and have the confidence and peace of mind to respond effectively in a critical emergency, knowing you have the skills to potentially save a life.

Sign-up Today

Can’t make it to one of our kiosk locations? No problem!

We also have at-home CPR training options. When you sign up, you will receive access to our self-paced online training classes along with a mail-delivered manikin to complete the training on your time at your own pace.

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

The 9 Best Exercises For Heart Health

7 months ago by tims Leave a Comment

With heart disease on the rise, keeping your heart healthy has never been more important. Physical activity and regular exercise are some of the most effective ways to promote an overall healthy lifestyle and heart health. In this blog, we’ll highlight 9 simple yet powerful exercises you can start today to keep your heart in tip-top shape and keep your body functioning optimally.

Why a Heart Health is Important

Maintaining a healthy heart is essential for overall health for many reasons.

Some of the many possible benefits include:

Higher energy levels
Improved physical fitness
Lower risk of heart disease, including heart attacks and strokes
Better aging and quality of life
A prolonged lifespan

Best Exercises for a Healthy Heart

1. Walking

Walking is one of the most accessible forms of exercise and is an excellent way to get your heart rate up, improve cardiovascular fitness and promote a healthy heart. In fact, according to a study by the British Journal of Sports Medicine, getting 9,000 to 10,000 steps per day can lower the risk of developing cardiovascular disease by 21%.

Related:

How to Start a Walking Routine

Upping Your Step Count May Increase Your Lifespan

2. Yoga

Yoga can be a great exercise option for heart health. A slower yoga practice can help improve flexibility and reduce stress, whereas styles like Vinyasa or Power Yoga can elevate the heart rate and improve circulation, both leading to improved heart health.

3. Swimming

Swimming is an excellent way to dive into physical activity. It’s gentle on the joints and accessible to many, making it a perfect choice for those who might find more intense exercises challenging. In fact, a study found that “cardiovascular disease mortality risk was 41% lower in those who reported participating in swimming” than those who reported participating in no sports.

4. HIIT

High-intensity interval training, or HIIT, consists of short bursts of fast-paced exercises that quickly get your body into a fat-burning state. This is ideal for a healthy heart because the rapid increase and decrease in heart rate can strengthen your heart and improve circulation.

5. Kickboxing

This fun and energy-filled workout will increase your heart rate and help boost endurance. The blend of punching, kicking, and intense movements not only helps reduce stress levels but also builds strength and stamina, leading to a healthy heart.

6. Circuit Training

Circuit training is another ideal activity for heart health because you perform a series of exercises one after another, combining strength-based exercises with a mix of cardio which elevates your heart rate, builds muscle and improves endurance.

7. Pickleball

Pickleball is a fast-paced game that combines elements of tennis, badminton, and table tennis. This sport has rapidly grown in popularity as it’s easy to learn and a good way to get a fun, full-body workout while improving your reflexes and cardiovascular health.

8. Cycling

Cycling is another popular exercise that can improve cardiovascular health. You can ride outside and enjoy the great outdoors or train inside on a stationary bike. This low-impact exercise helps to strengthen muscles, improve endurance, and can be adapted to any fitness level.

9. Dancing

Whether it’s a night on the town or a Zumba class at the gym, dancing is a fantastic way to promote a healthy heart. Whole body movement, increased heart rate and positive energy all contribute to a healthy body.

Partaking in one or more of these exercises is a great way to promote a healthy lifestyle and heart health. Another great way to protect the hearts of those around you is by being prepared for emergencies with the life-saving skills of CPR. You never know when a medical situation could arise where you could save a life. Register today for an online or in person session and gain the skills and confidence to respond effectively and keep a nearby heart beating strong when it matters most.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.