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HeartCert CPR Duluth MN

HeartCert CPR Duluth MN

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CPR

How to Organize CPR Training for Your Employees

4 days ago by tims

Do you know if your workforce is prepared for an emergency? You never know when or where you’ll be when the need for a medical emergency occurs, but when we spend 40+ hours in the same place each week, the probability of such an event occurring at the workplace increases.

According to the U.S. Occupational Safety & Health Administration (OSHA), approximately 10,000 sudden cardiac arrests occur in the workplace each year in the United States.

Implementing regular CPR training sessions and ensuring easy access to AEDs are proactive steps employers can take to enhance workplace safety and preparedness. Having trained staff can make the difference between life and death in the event of a workplace emergency; in this article, you’ll learn how you can easily organize CPR training for your employees.

What Types of Businesses Should Provide CPR Training?

While every workplace can benefit from CPR-certified staff, some industries have a higher need for quick emergency response. 

Here are a few examples:

  • Healthcare & Assisted Living Facilities
  • Childcare & Education
  • Construction & Manufacturing
  • Hospitality & Food Service
  • Gyms & Fitness Centers
  • Corporate Offices
  • Retail Stores & Shopping Centers

Choose the Right CPR Course Format

Next, you’ll want to determine what type of CPR course format is ideal for your employees. For businesses and large organizations, onsite CPR training is the most common method. This makes for an engaging experience for your employees and is often viewed as a team-building experience as well. For some groups, especially small businesses or varying schedule availability, you may decide to offer your employees online CPR certification options. You’ll also want to verify if the CPR class you are considering is an AHA or Red Cross-approved course. If you’re not sure what type of course is best for your organization, you can discuss your options with the CPR and first aid training provider you are planning to work with for recommendations. 

Partner With a Certified CPR Training Provider

Working with a certified CPR training provider, such as HeartCert, makes offering group CPR classes to your employees easy. Find a reputable CPR training provider by searching for an organization that offers training near you. You’ll want a training provider that offers the class type that works best for your employees and flexible scheduling that works for your business. It may be important that the training provider offers AHA or Red Cross-approved courses or can offer OSHA classes as well. We recommend looking at reviews and testimonials that demonstrate the training provider excels at group CPR trainings for employees.

Set a Schedule and Promote the Training

Once you determine which CPR training provider is the right partner for your company, you’ll work with them to find an ideal time for your employee CPR training that minimizes workplace disruption. Depending on your industry, you may choose to require employees to attend, or you can make the training an optional perk and encourage participation. You may want to use a sign-up sheet or an online registration platform, especially if you are a larger company or are offering multiple CPR certification sessions.

Track Participation and Certification Status

If you plan to regularly offer group first aid and CPR training to your employees, you’ll want to keep records of their certifications and when they will need to renew again. Some CPR training providers, such as HeartCert, will track the status of your employee safety training and CPR certification to make the process easy and manageable. 

Schedule CPR Training For Employees

When you invest in CPR training for your employees it can be more than just a step towards compliance, it’s a way of showing a commitment to their safety and well-being. By organizing CPR certification courses, you’re empowering your team with the skills to respond during critical moments and potentially saving lives. 

Don’t wait for an emergency to highlight the importance of preparedness. Schedule your group first aid and CPR training today to promote a safer workplace and give your employees the confidence to handle unforeseen situations.


Schedule Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: CPR, News Tagged With: American Heart Association, CPR, cpr and first aid certification, CPR Certification, cpr class, cpr classes mn, CPR training, group training, HeartCertCPR

6 CPR Facts You May Not Know

3 weeks ago by tims Leave a Comment

How much do you know about CPR? Even if you have taken your CPR certification there may be quite a bit about the life-saving skill that you don’t know. For starters, do you know what CPR stands for? Was your answer cardiopulmonary resuscitation?

Keep on reading to test your knowledge with a few basic CPR facts.

6 CPR Facts You Should Know

person performing CPR on a dummy. CPR facts you should know.
photo credit: @flexpointsecurity accessed 10/30/22 via CC0

1. More than 350,000 cardiac arrests occur outside of a hospital setting in the U.S. every year.

This means that there are more than 350,000 people who need lifesaving CPR from a family member or bystander in order to survive.

Source: CPR Facts & Statistics

2. Most cardiac arrests take place in the home.

Among cardiac arrests that occur outside of a hospital setting, the majority (70%) take place in a home or private residence. About 18% take place in a public setting, and 11% occur in nursing homes. With these statistics in mind, the life you save could be your parent’s, spouse’s, or child’s.

Read: Actor Says CPR, AED Saved His Life

3. CPR saves lives and improves outcomes.

If someone goes into cardiac arrest, their heart stops beating effectively, and they become unresponsive with no normal breathing. When this occurs, performing CPR helps keep blood flowing to the brain and other organs, reducing the risk of permanent brain damage or other disability. If performed immediately, CPR can double or triple a person’s chance of survival.

4. Bystander CPR is underused.

Unfortunately, less than half of people who experience sudden cardiac arrest receive help in the form of CPR or AED use before emergency professionals arrive. Additionally, studies show that women are even less likely to receive CPR than men are. Becoming CPR certified and staying up to date with training gives individuals the confidence and ability to step in and make a difference in a medical emergency until professionals arrive.

Read: The Out-of-Hospital Chain of Survival

5. The out of hospital survival rate is low.

Ultimately, only about 10 percent of people who suffer from cardiac arrest outside of a hospital setting survive. While still low, this is nearly double what it was back in 2000. Therefore, as more people become trained in CPR and AED use, we can expect the survival rate will likely continue to improve.

6. It’s easy to get CPR certified.

HeartCert offers CPR certification options for everyone. From traditional in-person training, to hybrid classes using unique kiosk technology to fully virtual CPR training courses, you’ll find a method that is ideal for your learning style and your schedule.

How HeartCert’s Self-Service Kiosk Makes CPR Certification Easy and Flexible

We also offer group classes intended for businesses, daycares, schools, assisted living homes, construction sites and more. Our CPR certification classes are AHA and American Red Cross certified and combine CPR, AED and first aid into one convenient class.

Now that you know a bit more about CPR, what’s stopping you from getting or renewing your certification?

You could save a life! Sign up for CPR training with HeartCert today.

This is an updated blog that was originally published in 2023. 

 


HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications. We offer safe in-person courses at all HeartCert locations throughout the United States, including our headquarters, HeartCert CPR Eagan.

Source: American Heart Association, “CPR Facts & Stats”

Filed Under: News Tagged With: AED, CPR, CPR course, CPR training

Comparing CPR Methods for Infants, Children, and Adults

1 month ago by tims

Cardiopulmonary resuscitation (CPR) is one of the most basic techniques to save a life that so many people in the world don’t know or aren’t comfortable using—and when someone does know how to utilize it, they might get caught up on the correct method for certain age groups. Knowing the proper method for CPR for every age might make you a little more comfortable if you ever need to use the life-saving technique. Today, we’re here to compare CPR methods for infants, children, and adults so that when you’re in an emergency, you’ll have confidence that you’ll know what to do. Even that extra moment of confidence can mean you save someone’s life.

When to Use CPR

First things first, how do you know when to use CPR? Generally, CPR is appropriate for anyone of any age who is: 

  • Unconscious and experiencing irregular breathing
  • Suffering from a heart attack
  • Pulled from the water after nearly drowning
  • Choking, gasping, or can’t breathe

 

Why is CPR Necessary?

CPR is a life-saving technique meant to keep blood pumping until help arrives. Without CPR, a person can’t get oxygen and their blood stops pumping. This leads to brain damage in just a few minutes followed by more severe consequences.

Before Starting CPR

Before starting CPR, ensure that the environment is safe for the person, determine whether they are unconscious by tapping or shaking them and loudly asking if they’re okay, and call 911 if you’re alone or have someone else call if you’re not. 

Types of Life-Saving CPR Methods

While CPR has a similar outcome in infants, children, and adults, the process differs greatly depending on the age range of the person. The younger a person is, the more delicate the procedure needs to be to ensure no irreparable damage is done—all while having enough force to get the blood pumping and keep the person alive.

Here’s how to differentiate between age groups:

  • Infant: Generally 1 year of age or younger—a baby.
  • Child: Older than 1 but has not yet reached puberty.
  • Adult: Has shown signs of puberty.

 

CPR Methods for Infants

Step 1 — Complete 30 Chest Compressions to Restore Blood Flow

For infant CPR, the baby should be placed on their back on a firm, flat surface. Then:

  • Stand or kneel at the side of the baby with your hips at an angle
  • Give 30 compressions with both thumbs side by side in the center of the chest, just below the nipple line, using your other fingers to support their sides and back
  • Push down hard and fast 1 ½ to 2 inches deep (around 100 to 120 per minute)
  • Let the chest return to normal after each compression

Step 2 — Give 2 Rescue Breaths to Open the Airway

Complete the head-tilt, chin-lift maneuver and open the airway by lifting the baby’s head and chin upward, to a neutral position. Then:

  • Blow into baby’s mouth for 1 second
    • Ensure each breath is making their chest rise
    • Let the air exit before giving another breath
  • If the breath doesn’t make their chest rise, reposition the head and ensure mouth positioning has a tight seal
  • Complete a second breath
  • If neither breaths make the chest rise, there could be an obstruction in the airway

Step 3 — Repeat Compression and Breaths

Continue 30 compression breaths and 2 breaths until:

  • Signs of life are restored
  • An AED is ready to be used
  • A medical responder takes over
  • The scene is deemed unsafe
  • You’re too tired to continue
  • You’ve done CPR for two minutes, you’re alone, and need to call 911 still

CPR Methods for Children

Step 1 — Complete 30 Chest Compressions to Restore Blood Flow

For child CPR, they should be placed on their back on a firm, flat surface. Then:

  • Kneel at the side of the child
  • Place the heel of one hand at the center of the child’s chest and place your other hand over the top with your fingers interlaced
    • Note: For small children, you can use a one-handed CPR technique if less pressure is needed
  • Push down hard and fast 2 inches deep at a rate of 100 to 120 compressions per minute
  • Let the chest return to normal after each compression
  • Give 30 compressions

Step 2 — Give 2 Rescue Breaths to Open the Airway

Complete the head-tilt, chin-lift maneuver and open the airway by lifting their head and chin upward, to a slightly past-neutral position. Then:

    • Blow into child’s mouth for 1 second
      • Ensure each breath is making their chest rise
      • Let the air exit before giving another breath
  • Note: For young babies, you can also do breaths over both their nose and mouth
  • If the breath doesn’t make their chest rise, reposition the head and ensure mouth positioning has a tight seal
  • Complete a second breath
  • If neither breaths make the chest rise, there could be an obstruction in the airway

Step 3 — Repeat Compression and Breaths

Continue 30 compression breaths and 2 breaths until:

  • Signs of life are restored
  • An AED is ready to be used
  • A medical responder takes over
  • The scene is deemed unsafe
  • You’ve done CPR for two minutes, you’re alone, and need to call 911 still

CPR Methods for Adults

Step 1 — Complete 30 Chest Compressions to Restore Blood Flow

For adult CPR, lay the person on their back on a firm surface. Then:

  • Place the lower palm of your hand over the chest, between the nipples, and place your other hand on top with your elbows straight
  • Give 30 hard and fast compressions to a depth of 2 inches but no more than 2.4 inches at 100 to 120 compressions per minute
  • Put your entire weight into the compressions

Step 2 — Give 2 Rescue Breaths to Open the Airway

  • Lift the head using the head-tilt, chin-lift maneuver to open the person’s airways
  • Give breaths mouth-to-mouth (unless the mouth is injured, then do mouth-to-nose)
  • Pinch the nostrils shut and seal their mouth with your own
  • Give a one-second breath and check if the chest rises
    • If the chest doesn’t rise, reposition the head or check for obstructions
  • Give a second 1-second breath

Step 3 — Repeat Compression and Breaths

Continue 30 compression breaths and 2 breaths until:

  • Signs of life are restored
  • An AED is ready to be used
  • A medical responder takes over
  • The scene is deemed unsafe
  • You’ve done CPR for two minutes, you’re alone, and need to call 911 still

Comparison Between Infant, Child, and Adult CPR

The main comparison between infant, child, and adult CPR is that different hand positions, pressures, and mouth-to-mouth alignments will be used depending on the person’s age. You don’t want to use too much force with fragile infant bodies whereas you’ll need a lot of force for adults to compress properly to get the job done. If you have any questions about the process, contact our team at HeartCert to find out more information.

Tricks to Remember CPR Tips

  • Do compressions to the beat of the song, “Stayin’ Alive”
  • Spell CAB (Compressions, Airway, Breathing) to remember the CPR order
  • Place the person on a hard surface so the compressions have more effect; a pliable surface won’t make the same impact
  • Complete chest compressions and breathing for 2 minutes before calling 911 if you’re alone and you haven’t already

CPR Can Save Lives

CPS can quite literally save lives—and you have the opportunity to save someone in an emergency. All you have to do is get your certification to know the steps like a pro, and you’ll be on your way to changing lives for the better. You have the potential to save anyone from any age in an emergency. Are you ready to sign up for a course and get your CPR certification today?


Sign Up While Spots Last

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: American Heart Association, CPR, cpr and first aid certification, CPR Certification, cpr class, cpr classes mn, CPR training, HeartCertCPR

Virtual CPR Training for Busy Professionals and Parents

2 months ago by tims

Checking things off your to-do list can be a struggle in today’s fast-paced world, but there are some things you really shouldn’t put off. Obtaining or renewing your CPR certification is one of those things. You never know when you may find yourself in an emergency situation and need to administer the life-saving skills learned in CPR and first aid training. At HeartCert, we are on a mission to make CPR and other advanced training as accessible as possible, and virtual CPR is one way to do just that. 

online CPR training class on a tablet screen

Why Virtual CPR Training is a Game-Changer

Virtual or online CPR training makes it faster and easier than ever for busy professionals or parents to find time in their busy schedules to learn the ever-important skill of CPR. With online CPR training, you can get your CPR certification anywhere and anytime, making it ideal for professionals with demanding schedules and a flexible option for parents balancing work and family.

What to Expect from Online CPR Training

How Online CPR Courses Work

Some individuals may be concerned that virtual CPR training is not as informative or effective as in-person training may be. However, research has shown that online CPR courses are just as effective as traditional classes. This study compared in-person instructor-led CPR courses with online computer-based courses. The results showed that both groups performed similarly in CPR skills assessments, demonstrating that online learning is just as effective as face-to-face instruction.

Not only did the study show comparable results among the two groups of participants, but online CPR training can be a solution for more individuals becoming CPR certified as it often eliminates roadblocks due to scheduling conflicts, time constraints, and hesitation of participation due to learner discomfort of performing procedures in groups settings.

Source: Performance outcomes of an online first aid and CPR course

Online CPR trainings can vary in how they are operate; some are self-paced modules whereas others are live instructor-led sessions. They often utilize interactive videos, quizzes, and even hands-on practice options using mannequins shipped directly to you. 


Who Benefits Most from Virtual CPR Training?

busy parent making breakfast for three children

Of course, anyone can benefit from the information and skills gained from virtual CPR training, but certain individuals will find the convenience especially helpful.

This includes: 

  • Parents and caregivers who want to be prepared for emergencies
  • Workplace teams required to maintain CPR training
  • Healthcare professionals needing certification or renewal

How to Choose the Right CPR Training Program

Not all online CPR trainings are created equal. When comparing your options and selecting the right CPR training program, we suggest reading testimonials and customer reviews to get an idea of previous student satisfaction with the online training. Check the training programs you are considering for American Heart Association (AHA) or Red Cross-approved certifications. Even though you are taking online training, having adequate customer service as needed and instructor support if questions arise is another important factor. Lastly, confirm that the online training is accessible on your device; for example, if you only have a tablet or mobile phone available, ensure the training will work on these devices. 

CPR Training Your Way with HeartCert

At HeartCert, our lifesaving education trainings are designed to be accessible and flexible. No matter your schedule, preference and learning style, we have CPR training designed with you in mind. From in-person training at one of our physical locations to online certification for greater flexibility, you can choose which option is best for you. At HeartCert, we recognize the power of innovation and technology, which is why we also offer hybrid training that blends the best components of online and in-person training. With our innovative Kiosk technology, you get to enjoy the convenience of a program that accommodates any schedule with the hands-on experience of an in-person class.

When it comes to busy parents and professionals, online CPR training can be an ideal option as it offers the flexibility they need to learn lifesaving skills at their own pace without disrupting their busy schedules. Explore our American Red Cross CPR training options today and choose the option that is best for you.

Sign Up For CPR Training Today

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: American Heart Association, CPR, CPR Certification, CPR course, CPR training, HeartCert, HeartCert CPR

Heart Health Basics Everyone Should Know

3 months ago by tims

We might not give it that much thought, but each and every day, your heart is constantly at work pumping oxygen and nutrients to keep you alive and thriving. But with heart disease being the leading cause of death worldwide, taking care of your heart isn’t just for certain ages or lifestyles; prioritizing heart health is something everyone should consider.

According to the CDC, in the U.S., a heart attack happens every 40 seconds. Even more alarming, someone dies from heart disease every 33 seconds. The reality of these statistics is difficult to swallow, but they highlight why understanding the basics of heart health is so important. The good news? It’s easy to start making small, simple changes that can have a big impact on your heart’s health and overall well-being.

In this article, we’ll cover essential tips for heart health to help you take proactive steps toward a stronger, healthier heart.

Understand the Key Risk Factors of Heart Disease

How do you know if you are at risk for heart disease? As described by OASH, anyone can develop heart disease, but you’re at higher risk if you:

  • Have high cholesterol, blood pressure, or diabetes
  • You are a smoker, or are overweight
  • Live a sedentary lifestyle or lack of a healthy diet
  • Had preeclampsia during pregnancy

Your age and family history also play a role. With age, your risk increases, and having an immediate family member with a history of heart disease also increases your risk.

Related: Know Heart Attack Symptoms and How They Differ in Women and Men


Everyday Habits for a Healthy Heart

There are many steps you can take to help prevent heart disease. Here’s a list of actions you can start today to improve your heart health.

Eat a Heart-Healthy Diet

Making even small changes to your diet can have an impact on your heart health. A few you can start with are lowering your salt intake, swapping the soda for sparkling water, and the drive-thru breakfast for one of these heart-healthy breakfast options.

Top Ten Tips for Choosing Heart-Healthy Snacks

Get Moving and Stay Active 

Moving your body is just as important as what you eat. If you can’t find the time or energy for a lengthy gym workout, that’s okay—even starting with 10–20 minutes of physical activity can make a difference in your health. Increasing your daily step count is a great way to get moving, and challenging yourself can help keep you motivated.

6 Low-Impact Cardio Workouts for Heart Health

Consume Alcohol in Moderation

Excessive alcohol consumption is known to increase the risk of heart disease and contribute to other health issues, including liver disease and high blood pressure. If you feel pressured to drink in social settings, opt for a mocktail instead; this way, you can enjoy the occasion while prioritizing your health.

How Alcohol Impacts Heart Health

Quit Smoking

If you’ve taken up smoking, quitting is one of the most impactful steps you can take for your heart and overall health. Avoiding secondhand smoke is just as important for protecting your health.

How Cigarettes and Vapes Affect Heart Health

Get Enough Sleep

In today’s era of constant multitasking and heavy technology use, basic human needs, like getting enough sleep, are often overlooked. However, snoozing for 7–9 hours each night is essential for our bodies to recharge, maintain overall health, and support a healthy heart.

Find Out How Irregular Sleep Affects Heart Health

Manage Stress in Your Life

With the demands of today’s fast-paced world, it doesn’t take much before stress creeps into your life. Make sure you practice healthy boundaries at work and in your relationships. Try using stress management techniques such as yoga, breathwork and time outdoors. 

Find Out How Stress Impact Heart Health

Be Proactive in Your Health

Stay in control of your cholesterol, blood glucose (sugar), and blood pressure by meeting with your doctor for regular check-ups. Scheduling preventive screenings can also help you stay aware of any potential health concerns before they become bigger issues.

Why Knowing CPR Can Save Lives

You can sign up for CPR certification renewal classes here at HeartCert. We offer accredited CPR renewal classes that are up to date with the newest education and emergency situation tactics. If you need to renew your certifications today, click below to register for an upcoming class to ensure your certification stays current.

Register Today

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: American Heart Association, CPR, CPR Certification, CPR course, CPR training, heart health, HeartCert, HeartCert CPR, lifestyle

How To Safely Administer Narcan for Overdose Patients

4 months ago by tims

According to an article from the CDC, ‘in 2022, over 107,000 drug overdose deaths occurred, resulting in an age-adjusted rate of 32.6 deaths per 100,000 standard population’. Fortunately, in 2024, for the first time in decades, overdose deaths have started to decline. One reason for this is the growing availability of naloxone, commonly called Narcan, a medication that can reverse most opioid overdoses.

opioid overdose Narcan medication sprays

Whether you are a medical professional helping patients, someone in the field of helping those battling addiction, or an individual who wants to be prepared to save a life, there are a few essential things to be aware of to help someone who has experienced an opioid overdose, such as recognizing the signs and safely administering Narcan, which is a brand of opioid overdose medication naloxone. 

In this article, we’ll cover everything you need to know about helping someone experiencing an opioid overdose, from recognizing overdose symptoms and how they occur to learning step-by-step instructions for administering Narcan and why it’s safe to use, even in non-opioid emergencies.

 

Recognizing the Signs of Opioid Overdose

When an overdose occurs, a person stops breathing, which leads to brain injury and, if left untreated, cardiac arrest, where the heart stops beating. With swift action, this can be reversed, even after the heart stops. Here are the signs to look for.

  • Unresponsiveness: You are unable to wake the person or get a response from them.
  • Slow or Stopped Breathing: Breathing may be shallow, slow, or completely stopped.
  • Blue or Gray Skin: This can be especially noticeable on the lips and fingertips due to lack of oxygen.
  • Pinpoint Pupils: Check for pupils that appear to be constricted and very small.
  • Gasping or Gurgling Sounds: Indicating difficulty breathing.
  • Cold or Clammy Skin: The individual’s skin may feel unusually cold.
  • Limp Body: The person may appear weak or lifeless.
  • Slow or No Pulse: Another indicator of an overdose is a faint or undetected heartbeat.

If you suspect an opioid overdose, you must act immediately by calling emergency services and administering naloxone. This quick action can save a life.

 

Steps to Safely Administer Narcan to Overdose Patients

If you determine that you need to administer Narcan to an individual or patient who is experiencing an overdose, here are the steps to follow.

Step 1: Check for Responsiveness

Tap and shout or shake and rub the individual in the middle of the chest to see if they are responsive.

Step 2: Administer Narcan

  • Hold the nasal with your thumb on the plunger.
  • Tilt the individual or patient’s head back.
  • Place the tip of the nasal spray in either nostril of the person experiencing the overdose until your fingers are touching their nose and firmly press the plunger to release the entire dose of medication into the nostril.
  • Wait 2-3 minutes for the person to respond.
  • If there is no response, give additional doses by switching nostrils until help arrives.

Fortunately, administering naloxone is a simple and straightforward process. Additionally, it will NOT have a negative impact or harm the individual if they are experiencing a medical emergency other than an opioid overdose.

Watch these videos and learn more about how Narcan works: Educational Videos for Using Narcan 

Step 3: Call 911

At this point, contact emergency services and provide the dispatcher with important details, such as your location and any specific information that could help responders.

Step 4: Perform CPR

If the individual is not breathing, you will now perform CPR. If the person is breathing and CPR is not needed, turn the patient on their side into what’s known as the recovery position.

 

Watch this step by step video guide.


When every second counts, knowing what to do can save a life. At HeartCert, we are passionate about providing individuals and medical professionals with the confidence, knowledge and skills to act in an emergency. Remember: when in doubt, use Narcan—it could mean the difference between life and death.

Register now for an upcoming CPR training and be prepared to save lives in an overdose scenario or other medical emergency.

Register Today

 

References: 

How to Save a Life: Narcan Administration & Opioid Overdose Education

https://www.cdc.gov/nchs/products/databriefs/db491.htm

https://www.npr.org/2024/09/18/nx-s1-5107417/overdose-fatal-fentanyl-death-opioid


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: CPR, News Tagged With: CPR, CPR Certification, CPR course, CPR training, HeartCert, HeartCert CPR, Narcan

How Often Should I Renew My CPR Certification?

5 months ago by tims

Whether you need your CPR certification for your job in the healthcare industry or if you simply want to keep your life skills updated, keeping your CPR certification up to date is a huge deal. Since saving someone’s life with CPR is no small thing, it’s not a one-time class that you can take and forget about—it’s ongoing to ensure you retain these skills indefinitely. In this article, we’ll answer how often you should renew your CPR certification, explore the importance of renewing and maintaining your certification, and go into depth about timing for the certification so your cert doesn’t expire.

in person CPR training using a mannequin

 

How Often Should I Renew My CPR Certification?

According to major Red Cross certification guidelines and healthcare providers around the country, you should renew your certification every two years to keep your skills current to updated practices and the latest techniques.

Fortunately, if you already have your CPR certification, you can take an expedited renewal course that allows you to maintain your skills without having to take the extended course. At HeartCert, we offer self service kiosks to expedite this process even more.

If you don’t already have your CPR certification, you can easily sign up for a class.

Find a Class

Why Is Renewing My CPR Certification Important?

Renewing your CPR certification is extremely important in so many ways. First and foremost, it helps save lives. On top of that, a lot of the population is uneducated about how to perform CPR correctly, and having more educated people ensures that you, your family, and so many others around you are safer as a result. Furthermore, techniques are always changing with CPR as new information is learned and better ways of performing the technique are discovered. Renewing your certification helps you stay up to date with the latest techniques, so your skills are appropriate in medical emergencies.

Related Blog: 5 Reasons Everyone Should Know CPR

How Soon Should I Renew My CPR Certification?

Don’t wait to renew your CPR certification until the last minute because your certification could lapse if you don’t take the class in time. To ensure your certification doesn’t expire or classes are too full before you sign up, we recommend scheduling a renewal 30-60 days before your expiration date.

 

Where Can I Sign Up for CPR Certification Renewal Classes?

You can sign up for CPR certification renewal classes here at HeartCert. We offer accredited CPR renewal classes that are up to date with the newest education and emergency situation tactics. If you need to renew your certifications today, click below to register for an upcoming class to ensure your certification stays current.

Register Today

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: CPR, News Tagged With: American Heart Association, CPR, CPR Certification, CPR course, CPR training, HeartCert, HeartCert CPR, kiosk training

6 Low-Impact Cardio Workouts for Heart Health

5 months ago by tims Leave a Comment

A healthy heart is considered the foundation of overall health and wellness. There are many ways to promote heart health, from healthy eating habits, adequate sleep, limiting stress and regular movement. Today we’ll look at how movement, particularly low-impact cardio exercises, can benefit your heart health. But why low-impact cardio? Low-impact cardio workouts are a great way to improve heart health and are an accessible option for beginners, seniors, or those with joint issues. Keep reading for 6 ways you can get started today.

woman at gym using low impact cardio machine

6 Best Low-Impact Cardio Workouts

Here are six of the best low-impact cardio workouts and why they are accessible for most individuals.

1. Walking

Walking is a simple yet effective cardio workout. You don’t necessarily need any equipment to get started, and walking can be adapted to all fitness levels.

  • Tip for success: Maintain a brisk pace for 30 minutes a day.

Read: How to Start a Walking Routine 

 

2. Cycling

Cycling is great for improving leg strength and cardiovascular endurance. You can take your bicycle outside and enjoy a ride in the great outsides or complete your workout on a stationary bike, many of which have virtual classes.

  • Tip for success: Focus on maintaining a steady, moderate pace.

 

3. Swimming

Swimming provides a full-body workout that’s easy on joints, making it perfect for those who may struggle with other types of exercise due to joint pain. Not only is it an ideal cardio exercise for heart health, but it can also improve lung capacity and overall stamina.

  • Tip for success: Join a class for extra motivation.

 

4. Elliptical Training

Elliptical machines are a popular choice for those looking for a cardio workout. They provide a similar effect to running but without impact on knees. When you focus on using both the arms and legs you can engage your entire body to get a more robust workout.

  • Tip for success: Adjust resistance for more challenging sessions. 

 

5. Dance Workouts 

Dance classes are a fantastic and fun way to get moving while improving cardiovascular health. Depending on your preference, they can be done at home or in group classes.

  • Tip for success: Choose a style that you enjoy to stay motivated.

 

6. Yoga and Pilates

Certain styles of yoga and pilates make for a great cardio workout that include a full-body dynamic flow that can boost heart rate. These types of workouts provide a perfect combination of strength, flexibility, light cardio and even stress reduction.

  • Tip for success: Try power yoga or a fast-paced Pilates session for added intensity.

Additional Tips for Supporting Heart Health

5 Heart Healthy Breakfasts to Promote Longevity

Top Ten Tips for Choosing Heart-Healthy Snacks

5 Reasons Why Everyone Should Know CPR

These low-impact cardio exercises offer a fantastic way to strengthen your heart, improve circulation, and support overall well-being. Adding just one of these workouts to your routine can put you on the path toward a healthier lifestyle.

But remember, protecting your heart goes beyond exercise. Learning CPR is an empowering, life-saving skill that can make all the difference if you encounter an emergency situation. Taking the time to get CPR certified means you can be ready to act quickly if someone’s heart depends on it.


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: CPR, CPR training, health, health tips, HeartCert, HeartCert CPR, lifestyle

Should I Complete My ACLS Certification Online?

6 months ago by tims Leave a Comment

Wondering if an online Advanced Cardiac Life Support (ACLS) certification is the right path for you? This critical training prepares healthcare professionals to perform advanced life-saving measures and take charge in emergency situations. At HeartCert, we are expert educators in basic and advanced life-saving training, and in this blog, we’ll highlight the benefits of completing part of your ACLS certification online and help you decide if it’s the best fit for your needs.

young healthcare professional taking online ACLS certification

Benefits of Completing ACLS Certification Online

Completing your Advanced Cardiac Life Support (ACLS) certification online offers ample flexibility; you get to learn the comprehensive course material at your own pace and fit studying into your busy schedule. Our online course provides students with interactive simulations and high-quality video content, which makes it easier to grasp complex concepts. Plus, you are able to review the training information as often as needed, so that you’re well-prepared for the final exam.

Find out more in our blog ACLS Certification: What It Is and How to Get Started

Comparing Online vs. In-Person ACLS Certification

Both online and in-person life-saving training have benefits. When you are comparing the options of online and in-person ACLS certification and deciding which is ideal for you, you’ll want to consider factors like convenience, learning style, and hands-on practice. In-person courses offer the benefit of direct access to instructors for real-time feedback, while online courses provide more scheduling flexibility. Ultimately, the choice should depend on your personal preferences and what you feel will best support your learning experience.

Keep in mind that while Advanced Cardiac Life Support training can be mostly completed online there is usually a hands-on component that must be done in person. While online courses cover the theoretical aspects and educational portion through interactive modules and simulations, most certification programs require some classroom time including a practical skills evaluation. This typically involves attending an in-person session to demonstrate hands-on skills like CPR, airway management, and team dynamics to ensure participants are prepared and equipped to handle real-life scenarios.

Is Online ACLS Certification Right for You?

Deciding if online ACLS certification is the right fit comes down to your learning preferences and career goals. If you have a very busy personal schedule, thrive in a flexible learning environment and are comfortable with virtual simulations, online training can be an ideal option. However, if you prefer learning in a more traditional classroom setting with hands-on practice, an in-person course may be more suitable.

Obtain Your ACLS Certification Your Way With HeartCert

Whichever training option is best for you – online or in-person, HeartCert has you covered. Our American Heart Association Advanced Cardiac Life Support (AHA ACLS) program is designed to provide individuals and healthcare professionals with the necessary knowledge and skills to perform advanced cardiac life support and ensure that you feel confident and prepared throughout the process. So, whether you prefer the flexibility of online-blended learning or the interactive experience of face-to-face instruction, HeartCert has the perfect solution for you.

Register Today


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: acls, American Heart Association, CPR, CPR training, HeartCert, HeartCert CPR

How HeartCert’s Self-Service Kiosk Makes CPR Certification Easy and Flexible

7 months ago by tims

Has it been a few years since you last took your CPR class? Or perhaps you haven’t made it a priority even though you know the importance of being prepared to step in and lend a helping hand in the case of a medical emergency for a loved one, coworker or even a stranger. Staying current with your life-saving CPR skills is essential to be ready and capable of stepping in and assisting in the case of an urgent medical situation. Fortunately, becoming and staying CPR-certified is easier than ever; find out more about the most accessible and convenient CPR training classes available.

HeartCert CPR training Kiosk

The Easiest and Most Convenient CPR Certification

At HeartCert, we are on a mission to remove barriers to individuals learning the life-saving skills of CPR. One of the ways we are making it easier than ever is with our innovative CPR Certification Station self-service kiosk training. With this unique training option, you can obtain your CPR-Certification by scheduling a time to stop into one of our participating locations whenever convenient for your schedule and take a guided CPR course with our revolutionary equipment.

How Does it Work?

  1. Schedule a time on our website that is convenient for your schedule.
  2. Complete the instructional portion of the CPR training on the touchscreen monitor.
  3. Connect with a live instructor virtually through the system to ask any questions you may have.
  4. Complete your skills test using the kiosk manikins with real-time feedback.
  5. Obtain your nationally recognized 2-year American Red Cross certification card.

 

Benefits of HeartCert’s Kiosk Training

There are countless benefits to using the HeartCert CPR Certification Station kiosk technology for your CPR training. 

Some include:

  • Ultimate flexibility.
  • Get certified on your time. Same-day and next-day sessions are often available.
  • Requires much less time than a traditional classroom course. They are designed to easily be completed before/after work or during lunch breaks.
  • Ease of use.
  • The perfect balance of independently led training and hands-on experience for the optimal learning experience.
  • American Red Cross approved.

With HeartCert’s comprehensive and accessible CPR kiosk training, you don’t have to delay another day. Get CPR-certified and have the confidence and peace of mind to respond effectively in a critical emergency, knowing you have the skills to potentially save a life.

Sign-up Today

Can’t make it to one of our kiosk locations? No problem! 

We also have at-home CPR training options. When you sign up, you will receive access to our self-paced online training classes along with a mail-delivered manikin to complete the training on your time at your own pace.

Register Now

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: CPR, News Tagged With: American Heart Association, CPR, CPR Certification, CPR course, CPR training, HeartCert, HeartCert CPR, kiosk training

The 9 Best Exercises For Heart Health

7 months ago by tims Leave a Comment

With heart disease on the rise, keeping your heart healthy has never been more important. Physical activity and regular exercise are some of the most effective ways to promote an overall healthy lifestyle and heart health. In this blog, we’ll highlight 9 simple yet powerful exercises you can start today to keep your heart in tip-top shape and keep your body functioning optimally.

young man runner tying shoelaces

Why a Heart Health is Important

Maintaining a healthy heart is essential for overall health for many reasons.

Some of the many possible benefits include:

  • Higher energy levels
  • Improved physical fitness
  • Lower risk of heart disease, including heart attacks and strokes
  • Better aging and quality of life
  • A prolonged lifespan

Best Exercises for a Healthy Heart

1. Walking

Walking is one of the most accessible forms of exercise and is an excellent way to get your heart rate up, improve cardiovascular fitness and promote a healthy heart. In fact, according to a study by the British Journal of Sports Medicine, getting 9,000 to 10,000 steps per day can lower the risk of developing cardiovascular disease by 21%. 

Related: 

How to Start a Walking Routine

Upping Your Step Count May Increase Your Lifespan

2. Yoga

Yoga can be a great exercise option for heart health. A slower yoga practice can help improve flexibility and reduce stress, whereas styles like Vinyasa or Power Yoga can elevate the heart rate and improve circulation, both leading to improved heart health.

3. Swimming

Swimming is an excellent way to dive into physical activity. It’s gentle on the joints and accessible to many, making it a perfect choice for those who might find more intense exercises challenging. In fact, a study found that “cardiovascular disease mortality risk was 41% lower in those who reported participating in swimming” than those who reported participating in no sports.

4. HIIT

High-intensity interval training, or HIIT, consists of short bursts of fast-paced exercises that quickly get your body into a fat-burning state. This is ideal for a healthy heart because the rapid increase and decrease in heart rate can strengthen your heart and improve circulation. 

5. Kickboxing

This fun and energy-filled workout will increase your heart rate and help boost endurance. The blend of punching, kicking, and intense movements not only helps reduce stress levels but also builds strength and stamina, leading to a healthy heart.

6. Circuit Training

Circuit training is another ideal activity for heart health because you perform a series of exercises one after another, combining strength-based exercises with a mix of cardio which elevates your heart rate, builds muscle and improves endurance. 

7. Pickleball

Pickleball is a fast-paced game that combines elements of tennis, badminton, and table tennis. This sport has rapidly grown in popularity as it’s easy to learn and a good way to get a fun, full-body workout while improving your reflexes and cardiovascular health.

8. Cycling

Cycling is another popular exercise that can improve cardiovascular health. You can ride outside and enjoy the great outdoors or train inside on a stationary bike. This low-impact exercise helps to strengthen muscles, improve endurance, and can be adapted to any fitness level.

9. Dancing

Whether it’s a night on the town or a Zumba class at the gym, dancing is a fantastic way to promote a healthy heart. Whole body movement, increased heart rate and positive energy all contribute to a healthy body.

Partaking in one or more of these exercises is a great way to promote a healthy lifestyle and heart health. Another great way to protect the hearts of those around you is by being prepared for emergencies with the life-saving skills of CPR. You never know when a medical situation could arise where you could save a life. Register today for an online or in person session and gain the skills and confidence to respond effectively and keep a nearby heart beating strong when it matters most.

Register Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: CPR, CPR training, health, health tips, HeartCert, HeartCert CPR, lifestyle

5 Heart Healthy Breakfasts to Promote Longevity

9 months ago by tims Leave a Comment

Breakfast is often referred to as the most important meal of the day. Eating a healthy breakfast each morning helps fuel your body to stay energized. Because of this, it’s essential to choose foods that will leave you feeling satiated and energized and not weighed down and sluggish. Choosing a heart-healthy option not only allows you to tackle the day but also promotes a healthy heart and potentially contributes to increased longevity.

fresh fruits and oatmeal on a wooden cutting board

Heart Healthy Breakfasts That Promote Longevity

A heart-healthy breakfast sets the stage for your entire day’s nutrition intake. Start your day with whole grains, fruits, and lean proteins to fuel your body and protect your heart. Incorporating fiber and healthy fats while avoiding excess sugars and processed foods makes a difference in how you feel throughout the day and your overall well-being. With mindful choices, you can enjoy delicious and nutritious meals that support long-term heart health. Here are several heart-healthy breakfast options we’ve found to add to your morning meal rotations.

heart shaped sweet potato

Sweet Potato Breakfast Scramble

Sweet potatoes are an excellent heart-healthy food option. They are filling due to their high fiber content and contain several vitamins and antioxidants, which help lower cholesterol and reduce inflammation. Sweet potatoes can be made to be sweet or savory for breakfast. Top them with yogurt, fruit and honey, or chop them and saute them with veggies and eggs.

Sweet Potato Breakfast Scramble Recipe From Land of 10,000 Recipes:

Sweet Potato Breakfast Scramble

Fruit Oatmeal Yogurt Parfaits

fruit and granola over yogurt

With fresh fruit, hearty oatmeal, and protein-packed yogurt, this trio creates a delicious and heart-healthy breakfast option. Choosing fruits like blueberries and blackberries keeps the glycemic index relatively low and adds antioxidants that promote longevity.

Fruit Oatmeal Yogurt Parfait Recipe From American Heart Association:

Fruity Oatmeal Yogurt Parfaits

Are You Eating Enough Fiber for Heart Health? 

Veggie Omelet

heart healthy veggie omelet

A veggie omelet is another nutritious breakfast choice, as it combines egg whites or a mix of whole eggs with a variety of vegetables. The vegetables add fiber, vitamins, and minerals that help reduce heart disease risk. Using egg whites can lower cholesterol intake, while whole eggs provide essential nutrients for overall health.

Veggie Omelet Recipe From EatingWell:

Vegetable Filled Omelets

Related Read: Top Ten Tips for Choosing Heart-Healthy Snacks 

Avocado Toast with Whole Grain Bread

Avocado toast with egg

Avocado toast is a popular meal that can be enjoyed for any meal, but most commonly served at breakfast. It is a heart-healthy option due to its high content of monounsaturated fats from avocado, which helps lower bad cholesterol levels. Whole grain bread provides fiber, which supports heart health by improving digestion and stabilizing blood sugar levels. Adding an egg boosts protein intake, further supporting overall health.

Avocado Toast Recipe From Skinny Taste: 

Avocado Toast with Sunny Side Egg

Chia Seed Pudding

Chia seed pudding in glass jar

Chia seed pudding is a heart-healthy breakfast option due to its high omega-3 fatty acid content, which helps reduce inflammation and improve heart health. It can be made in a variety of ways; add a dollop of nut butter for healthy fats and protein or by adding fresh fruits that provide antioxidants and vitamins.

Chia Seed Pudding Recipe From EatingWell:

Chia Seed Pudding

Looking for more ideas? Here’s 23 more heart-healthy breakfast recipes from EatingWell.

23 Heart-Healthy Breakfast Recipes in 15 Minutes

Selecting heart-healthy breakfasts can make a difference in maintaining cardiovascular heart health. Choosing whole foods, high-fiber options, and healthy fats to support heart wellness and lower your risk of heart disease. Be mindful of portion sizes and try to limit processed foods. With some planning and preparation, you can make your breakfast both nutritious and heart-friendly, contributing to a longer, healthier life. 

Want to know another way to make a difference and protect the hearts around you? CPR training is a valuable skill that can save lives when every second counts. Sign up for an in-person or online session today.

Register Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: CPR, CPR training, health, health tips, HeartCert, HeartCert CPR, lifestyle

4 Reasons to Offer CPR Training to Employees

10 months ago by tims Leave a Comment

What’s your workday routine like in the office? Settle in at your desk or workstation, grab a cup of coffee and maybe have a chat at the water cooler. We get used to our daily rhythms and are not always prepared for unexpected events and challenges. Imagine going about your workday when suddenly a colleague collapses, showing signs of a cardiac arrest. Would you know what to do?

As unsettling as it may seem, this is a very real and serious consideration as the workplace is a common setting for such emergencies. Because we spend a significant portion of our time in the office, there is a substantial likelihood of someone experiencing a cardiac arrest at work. This is why it’s essential to ensure that your team is prepared. In this article, we’ll look at 4 reasons why offering CPR training to employees is not just a smart decision but a potentially life-saving one.

Why Employees Should be Trained in CPR

employees
photo credit: @thirdman accessed 11/29/21 via CC0

CPR Increases the Likelihood of Survival

Cardiopulmonary resuscitation, commonly known as CPR, keeps blood circulating until an ambulance arrives. Not only does this increase the odds of survival, but it can minimize the negative impacts of cardiac arrest.

Read: Why Every Business Should Have an AED Onsite

Hands-Only CPR is Less Invasive

Mouth-to-mouth resuscitation used to be a standard component of CPR; therefore, many employees believe they must use mouth-to-mouth resuscitation techniques while performing CPR, but this isn’t the case. Hands-only CPR is the standard now, which is much less invasive and more individuals feel capable and comfortable doing so.

Read: CPR Training for OSHA Compliance

Help Your Coworkers – And Your Career

Having the knowledge of CPR can be a valuable asset in any workplace setting. It is a life-saving technique that can potentially make a difference in the event of a medical emergency. You can even add it to your resume, as this noteworthy addition demonstrates your preparedness and commitment to workplace safety.

HeartCert Makes it Easy to Learn CPR

HeartCert offers on-site CPR training, making it easy and convenient to train all employees at once. Portions of the training can be completed online in advance, allowing for a more flexible time commitment. Depending on your line of work and industry, CPR training may be required for OSHA compliance. With HeartCert, you can ensure your team is prepared without disrupting your work schedule.

Do you have questions about office CPR training? Give HeartCert a call today.

This is an updated blog post that was originally published in 2018.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.


Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: CPR, CPR course, CPR training, office

How PALS Training Improves Emergency Response for Pediatric Patients

11 months ago by tims

Healthcare professionals strive to provide the best care to their patients, but the need is even more significant when it comes to caring for children and young patients. Understanding the proper techniques to use when administering medical attention to pediatric patients can be just as beneficial to their mental well-being with the situation at hand as it is to their physical care. In this article, we’ll review the importance of Pediatric Advanced Life Support (PALS) training in providing high-quality care and improving emergency response for pediatric patients.

How PALS Training Prepares Healthcare Professionals for Pediatric Emergency Situations

Pediatric Advanced Life Support (PALS) training is an impactful course that enables pediatric healthcare professionals to better understand and react in emergencies. 

As described by the American Heart Association, in a PALS course, you’ll learn to assess, recognize and care for young patients experiencing life-threatening medical emergencies, such as shock, cardiac and respiratory events. You’ll also learn how to provide care after the return of spontaneous circulation (ROSC) during a resuscitation effort.

Related Content: Essential Trainings for Healthcare Providers

Some of the benefits of Pediatric Advanced Life Support (PALS)  training include: 

Improved Pediatric Patient Care: 

Pediatric Advanced Life Support (PALS) training helps healthcare professionals improve their skills to handle medical emergencies effectively and provide high-quality care to pediatric patients.

Enhanced Team Collaboration: 

This course will challenge critical thinking and problem-solving abilities and help medical professionals improve their teamwork skills to provide better patient care.

Greater Practice Proficiency: 

Certification in Pediatric Advanced Life Support enables healthcare professionals to be prepared for quick decision-making in high-stress scenarios and practice advanced interventions like airway management and medication administration.

Professional Development and Career Advancement: 

PALS certification equips healthcare professionals with strategies and protocols for managing pediatric emergencies. Acquiring a PALS certification can lead to career advancement opportunities in healthcare settings specializing in pediatric care.

Quality PALS Certification Simplified with HeartCert

PALS courses are intended for healthcare professionals such as physicians, ER nurses, respiratory therapists, and advanced emergency medical personnel who are responsible for assessing and managing critical pediatric patients.

The PALS (Pediatric Advanced Life Support) program is designed to provide advanced pediatric healthcare providers with the knowledge and skills required to effectively and efficiently manage critically ill infants and children. By enhancing their abilities, the program aims to improve patient outcomes in pediatric emergency situations.

At HeartCert, we know how important it is for healthcare professionals to have access to high-quality certification options that can fit into their busy schedules. We offer flexible training and advanced classes to help you advance in your career. Our goal is to make the certification and recertification process easy and stress-free while providing exceptional instructors and a comprehensive curriculum.

HeartCert’s AHA PALS certification is available as an in-person course, private online with kiosk training and hybrid blended course. Find out more about HeartCert’s upcoming PALS certification courses and register for an upcoming session.

Register Today

Source: American Heart Association (AHA)


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: American Heart Association, CPR, CPR Certification, CPR course, CPR training, HeartCert, HeartCert CPR, PALS

Innovations in Lifesaving Education: What Sets HeartCert Apart

11 months ago by tims Leave a Comment

In today’s modern society, acquiring vital lifesaving knowledge, including CPR, BLS, and other crucial skills, is increasingly important. These skills have the potential to make a life-or-death difference in emergency situations. Whether you’re a healthcare professional seeking essential training or an individual looking to be well-prepared for unexpected emergencies, these skills are not only highly desirable but are often mandatory in various workplaces such as schools, restaurants, and manufacturing facilities.

So what sets apart one training partner from the rest? At HeartCert, we are not just another training provider. We are on a mission to enhance your lifesaving education by bringing you the latest and greatest in training capabilities. Let’s explore some of the unique features and characteristics we implement that set us apart from the rest.

Training Flexibility

In our fast-paced world, we understand the ongoing demands of your life and the value of your time. Everyone is pulled in many directions, resulting in schedules to handle and commitments to tend to. That’s why our training schedules are designed to be flexible, allowing you to fit in your lifesaving education without disrupting your busy schedule. Whether it’s weekends, evenings, online or in-person, that works best for you and your agenda, HeartCert has you covered.

Find out more: Customized CPR Training that Fits Your Life and Schedule

Innovative Training Technology

Technology has been advancing rapidly in recent years, but recently, its capabilities have become increasingly impressive. From smartphones that seem to get smarter every day to the limitless possibilities of artificial intelligence, we’re harnessing these tools to enhance your learning experience. By integrating the latest technology into our lifesaving courses, we’re ensuring that you’re always one step ahead.

Having access to both in-person and online courses is crucial, giving learners the flexibility to choose the best option for their needs. But what if you could have the best of both worlds? That’s where our hybrid courses come in. These courses blend online learning with in-person components, offering a comprehensive learning experience. This can include hands-on group clinics and even our innovative Kiosk technology, ensuring that you get the most effective and engaging training possible.

Lifesaving Education Experts

You can take a course to learn anything, but if the information and instructors are not well-informed or experienced, you will have a difficult time gaining anything valuable out of this experience. This is why learning from our experienced experts in the field, who make the education process informative and engaging, is absolutely imperative. At HeartCert, our team of top-notch instructors bring their expertise to ensure that you receive the highest quality of education, giving you the confidence to handle any emergency situation. 

You also want a training provider that offers an extensive class offering. Even if you only plan to start with an introductory CPR class, you may decide to take an additional course in the future that gives you the ability to extend your skills. At HeartCert, we provide classes for HeartSaver CPR, AED and First Aid, BLS, ACLS, PALS, CNA training, TMA, IV training and more. 

At HeartCert, our goal is to be the #1 trusted partner nationwide for CPR, AED, CNA and healthcare provider safety training, and in order to do so, we are providing our students, customers and partners with exceptional experiences, cutting-edge technology and unsurpassed training and support. Explore our trainings today and find the right fit for you.

Explore HeartCert’s Lifesaving Trainings

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: CPR, News Tagged With: acls, BLS, CNA, CPR, CPR Certification, CPR course, CPR training, health, HeartCert, HeartCert CPR, TMA

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Eagan, MN 55122

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