HeartCert CPR Duluth MN

AHA CPR for the public and healthcare providers

HeartCert CPR

HeartCert Continues to Grow and Welcomes Newest Employee

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At HeartCert we value and see the benefit of being at the forefront of technology. HeartCert’s founder and Director of Operations, Tim Smith, enlightens, ‘We strive to continue innovating to make our company, training courses and offerings to the public more convenient and streamlined.‘

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Terry Smith Director of Technology and AI Integration

Terry’s Mission

In order to achieve these goals, newest employee Terry Smith will spearhead HeartCert’s new Artificial Intelligence (AI) department. Artificial Intelligence (AI) technology continues to make strides and has been at the forefront of mainstream media. Many understand the possibilities it presents to businesses large and small; the potential is significant, with the ability to improve efficiencies, analyze data and streamline operations, to name a few. However, learning how to incorporate its potential proves to be challenging.

Terry’s role as Director of Technology and AI Integration at HeartCert will keep the company current on the latest advances in artificial intelligence technologies. Terry will work with the team to identify areas to implement AI technologies into their processes to improve the company and customer experience.

Learn more about HeartCert

Terry’s Background

Technology guru Terry Smith has worked as an audio/video specialist and control systems programmer for ten years. He worked with touch panels, lighting systems, and classroom technologies to design and install classroom technology systems on college campuses. Terry then left the field and became a Professor in the Department of Communication Studies at UW-La Crosse. For twelve years, he specialized in public speaking and has taught classes like Communicating Effectively, Media and Society, and Presentational Speaking. Over the years, he has served in various roles, including a stint as the Director of the Public Speaking Center. 

Terry currently serves on the University Community of AI Practice, where they discuss the academic use of AI. The current scope of their analysis includes concerns on plagiarism and the potential use of AI for teaching and learning. Terry shares “My experience in the fields of technology, media, and Communication Studies combine to give me a great understanding of how to train and prepare people to optimize their use of AI.“

Find a HeartCert Training Center Near You

The professional background and extensive experience Terry brings to the team will enable HeartCert to continue expanding their training offerings and geographical footprint. HeartCert is confident this addition to its Leadership team will support the company and its capabilities to bring quality trainings to the public, businesses and medical professionals. 

For more information and to schedule your training sessions Contact HeartCert today at 651-261-2314.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

HeartCert Trainings Now Available in Iowa City, IA

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HeartCert is excited to announce the opening of our newest locations in Iowa City, Iowa. This location offers both virtual training for individuals or instructor-led training at a time and location convenient for everyone.

Iowa City on-site training courses will be held at 2701 Bradford Drive. 

We also offer on-site courses and trainings in other cities throughout Iowa.  

Find a HeartCert Training Center Near You

Healthcare Training Courses Offered in Iowa

In addition to our standard CPR, First Aid and AED courses, we offer a wide variety of trainings at our new locations. These include: BLS, ACLS and PALS; Certified Nursing Assistant Courses, IV and EKG training; 1 on 1 flexible CPR training; and CPR instructor courses.

 

Not near a HeartCert location? Sign up for a virtual CPR certification course!

Our skilled and experienced CPR instructors are also available for on-site CPR training courses. If you have a group of employees or team members who want or need to be certified in CPR, first aid, or AED use, contact HeartCert to schedule your on-site training today. Discounted class vouchers are available for companies where employees need training at different times. 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Announcing our Newest Offering : Trained Medication Administration (TMA) Course

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HeartCert is excited to announce our newest offering – HeartCert Trained Medication Administration (TMA) Course. This course will review the information required for unlicensed personnel to administer medications while under the direction and supervision of a licensed registered nurse.

Medical supplies on table
photo credit : Yehor Milohrodskyi on Unsplash

HeartCert Trained Medication Administration (TMA) Course

A Trained Medication Aide’s role involves delivering high-quality patient care, adhering to facility medication policy, and following safety protocols while administering medications and treatments. Our Minnesota State Approved Trained Medication Administration program will equip you with the skills needed to become TMA certified.

What you will learn:

  • Legal and ethical issues related to medication administration
  • Body systems and medications for each
  • Administration of non-parenteral medication and other required skills
  • Hands on experience

Learn More

Participants must have completed a Certified Nursing Assistant (CNA) training program approved by the Department of Health and be at least 16 years old.

Related: Why Should I Become a CNA? 

HeartCert Trained Medication Administration (TMA) Course is a hybrid class program. The course will consist of 48 hours of online instruction with a live instructor and several in-person sessions.

Register Today

Equipment and training materials will be provided to all participants. Upon completion of this course, you will receive a Trained Medication Aide (TMA) Certificate. 

Got Questions?

Do you have any questions about the HeartCert Trained Medication Administration (TMA) Course? Give HeartCert a call at  651-261-2314.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Maintain Workplace Safety with OSHA Classes and Fire Extinguisher Training

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The Occupational Health and Safety Administration, or OSHA, mandates specific training requirements in several industries and organizations. No matter the size of your company, maintaining OSHA compliance is a big task – but HeartCert is here to help!

photo credit : Mick Haupt on Unsplash

What Is OSHA Compliance?

OSHA compliance refers to following all the regulations set by OSHA that apply to your business. By receiving OSHA compliance training and establishing an OSHA compliance plan, you can create a safe workplace and protect your employees from serious hazards.

According to OSHA there are several benefits to implementing a safety and health program including: 

  • Prevent workplace injuries and illnesses 
  • Improve compliance with laws and regulations 
  • Reduce costs, including significant reductions in workers’ compensation premiums 
  • Engage workers 
  • Enhance social responsibility goals 
  • Increase productivity and enhance overall business operations

Related: CPR Training for OSHA Compliance

Our extensive OSHA Compliance Instruction Services include: 

  • OSHA General Industry 10-Hour Training
  • OSHA General Industry 30-Hour Training
  • Fire Extinguisher Service and Training
  • Construction Industry 10-Hour OSHA
  • Construction Industry 30-Hour OSHA
  • Hazwoper 24-Hour Initial Training 
  • Hazwoper 8-Hour Refresher 
  • Hazardous Materials Transportation 
  • Fall Arrest Harness systems 
  • Forklift Training
  • Aerial Lift Training 
  • Cargo Securement
  • Workplace Ergonomics Assessment and more!

Safety starts with training. You can empower your employees to be aware and prepared for workplace hazards and keep your business operating safely with our OSHA training courses.

For more information and to schedule your training sessions Contact HeartCert today at 651-261-2314.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

HeartCert Opens Training Centers in Illinois, Michigan and Nebraska

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HeartCert is excited to announce the opening of our newest locations in Peoria, Illinois, Eastpointe, Michigan and Omaha/Lincoln, Nebraska. These locations offer both virtual training for individuals or instructor-led training at a time and location convenient for everyone.

Peoria on-site training courses will be held at 9102 N Industrial Road.

Eastpoint on-site training courses will be held at 17200 E.10 Mile Road. 

Omaha/Lincoln on-site training courses will be held at 331 N Cotner Boulevard, Lincoln and Fire and Rescue 13, East Main Street, Cedar Bluffs.

Find a HeartCert Training Center Near You

Healthcare Training Courses Offered in Illinois, Michigan and Nebraska

In addition to our standard CPR, First Aid and AED courses, we offer a wide variety of trainings at our new locations. These include: BLS, ACLS and PALS; Certified Nursing Assistant Courses, IV and EKG training; 1 on 1 flexible CPR training; and CPR instructor courses.

 

Not near a HeartCert location? Sign up for a virtual CPR certification course!

Our skilled and experienced CPR instructors are also available for on-site CPR training courses. If you have a group of employees or team members who want or need to be certified in CPR, first aid, or AED use, contact HeartCert to schedule your on-site training today. Discounted class vouchers are available for companies where employees need training at different times. 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Top Ten Tips for Choosing Heart-Healthy Snacks

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Maintaining a healthy heart requires a balanced diet and regular exercise. One way to promote heart health is by making healthy snack choices. Snacking is a great way to curb hunger between meals and prevent overeating during meals. However, not all snacks are created equal. Here are our top ten tips for choosing heart-healthy snacks.

photo credit : S’well on Unsplash

1. Choose whole foods

Whole foods are foods that are minimally processed and contain no added sugars or fats. These foods are typically high in nutrients and low in calories. Some examples of whole foods include fruits, vegetables, nuts, and seeds. These foods are great choices for snacking because they are nutrient-dense and can help keep you feeling full and satisfied.

2. Look for snacks high in fiber

Fiber is an important nutrient for heart health. It helps to lower cholesterol levels and regulate blood sugar levels. Snacks that are high in fiber can help you feel full and satisfied for longer periods of time. Some high-fiber snack options include fresh fruits and vegetables, whole grain crackers, and nuts.

3. Avoid processed foods

Processed foods are often high in added sugars, unhealthy fats, and sodium. These foods can contribute to weight gain, high blood pressure, and other health problems. Examples of processed foods include chips, cookies, and candy. Instead of choosing these snacks, opt for whole foods or minimally processed snacks.

4. Watch your portion sizes

Even healthy snacks can be high in calories if consumed in large quantities. It’s important to watch your portion sizes when snacking. One serving of nuts is typically a small handful, while one serving of fruit is about the size of a tennis ball. Use measuring cups or a food scale to help you determine the appropriate portion size for your snacks.

Related: Are You Eating Enough Fiber for Heart Health?  

5. Choose snacks that are low in sodium

Excess sodium intake can contribute to high blood pressure, which is a risk factor for heart disease. When choosing snacks, look for options that are low in sodium. Some examples of low-sodium snacks include fresh fruits and vegetables, unsalted nuts, and low-sodium crackers.

6. Opt for healthy fats

Not all fats are bad for your heart. Healthy fats, such as those found in nuts and seeds, can actually improve heart health. These fats can help lower cholesterol levels and reduce the risk of heart disease. Other sources of healthy fats include avocado and olive oil.

7. Plan ahead

Planning ahead can help you make healthier snack choices. When you’re hungry and in a rush, it can be easy to reach for unhealthy snack options. Plan your snacks ahead of time and keep them on hand so you always have a healthy option available.

8. Read those labels

As food companies work to provide healthier snacks, consumers need to look beyond terms like “healthy” or “natural” on the label. That “healthy” nutrition bar might have more calories than a candy bar. Also check for added sugars and high levels of sodium.

9. Watch the beverages

Drinks count as you keep track of between-meal calories. Many people are aware of the calories in soda but might overlook what’s in juice or their coffee drink. Consider options such as plain or sparkling water, unsweetened tea or coffee, or a small glass of 100% fruit juice.

10. Beware the break room

A 2019 study in the Journal of the Academy of Nutrition and Dietetics indicated that people commonly consumed food provided by vending machines, company cafeterias and friendly employers or colleagues – and that added an average of 1,300 calories to workers’ weekly totals. So if you work outside the home, consider taking your own healthy snacks with you.

Choosing heart-healthy snacks is an important part of maintaining a healthy heart. By choosing whole foods, high-fiber snacks, and healthy fats, you can promote heart health and reduce your risk of heart disease. Remember to watch your portion sizes and avoid processed foods as much as possible. With a little planning and preparation, you can make snacking a healthy part of your diet.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

HeartCert Texas is Now Open

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City Buildings in Texas

HeartCert is excited to announce the opening of our newest location in Colleyville, Texas.

About the HeartCert Colleyville Training Center

The new HeartCert CPR training center is conveniently located at 8300 Precinct Line Road, Colleyville, TX 76034. Situated at the northeast corner of cross streets Precinct Line Road and W McDonwell School Road.  

Healthcare Training Courses Offered at HeartCert Colleyville

In addition to our standard CPR, First Aid and AED courses, we offer a wide variety of trainings at our new location. These include: BLS, ACLS and PALS; Certified Nursing Assistant Courses, IV and EKG training; 1 on 1 flexible CPR training; and CPR instructor courses.

 

Not near a HeartCert location? Sign up for a virtual CPR certification course!

Our skilled and experienced CPR instructors are also available for on-site CPR training courses. If you have a group of employees or team members who want or need to be certified in CPR, first aid, or AED use, contact HeartCert to schedule your on-site training today. Discounted class vouchers are available for companies where employees need training at different times. 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

American Heart Association Issues New CPR Guidelines

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In the new CPR guidelines recently issued by the American Heart Association, the importance of bystander CPR was re-emphasized. “Cardiac arrest is a life-or-death situation,” the AHA committee chair said. “When every second counts, it’s important for lay people to be ready and willing to start CPR.”

The new guidelines recommend that bystanders CPR even if they aren’t sure whether the victim is in cardiac arrest. The risk of harm from CPR is low – especially when compared to the potential risk of cardiac arrest.

Register For a CPR Class

 

New CPR Guidelines Focus on Recovery

CPR guidelines
photo credit: @shvetsa accessed 10/30/20 via CC0

In a change, the new CPR guidelines add recovery to the “chain of survival.” The chain of survival is a series of actions that determine how and to what extent a patient will recover from cardiac arrest. Those actions include calling 911, performing CPR, and using an automated external defibrillator (AED).

The new recovery phase includes treatment, surveillance and rehabilitation, which includes monitoring and treating depression, anxiety, and post-traumatic stress caused by the cardiac arrest and heart disease treatment.

Expanding Bystander CPR

The new guidelines also included efforts to encourage bystander CPR. The AHA suggests leveraging mobile phone technology to alert bystanders of a nearby cardiac event. In addition, there is a need for bystander training tailored to specific racial, ethnic, and socioeconomic populations that traditionally have lower rates of bystander CPR.

Ready to learn CPR? HeartCert is here to help. We’re offering virtual CPR training options to keep our students safe. Contact us to learn more.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications! Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

AHA Updates Instructor Certification Card Extensions

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As we reach the six-month mark of the COVID-19 pandemic, the American Heart Association (AHA) has issued new information on its CPR training provider and instructor certification cards.

certification
photo credit: @jamesrein-2242072 accessed 08/05/20 via CC0

Initially, the deadline for instructor card renewals was extended by 60 days in areas with widespread COVID-19 spread. (We go into those details more extensively on an earlier blog post.) Now, the AHA is giving cardholders a 120-day extension. The due dates are based on the “renew by” dates listed on existing certification cards. 

Exception For Areas Still Under Distancing Restrictions

There is one exception. Cardholders and training centers with cards expiring at the end of July may have until the end of October 2020 to renew their certification, if they are in areas that are still under lockdowns and restrictions.

Normal Renewal Timelines Apply

For those with cards that expired at the end of last month and going forward, the AHA states that renewals must take place by the recommended renewal dates.

Follow Local Instructions and Use Discretion

The AHA offers some flexibility, reminding training centers to follow local mandates and recommendations, and to use their discretion in ensuring the safest environment for CPR students.

If you are running out of time to renew your AHA instructor card, HeartCert is here to help. We’re offering CPR instructor courses at our Twin Cities location, and are taking every necessary precaution to keep our students safe. Contact us with any questions.

Register For a CPR Class

 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout greater Minnesota. HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

Learn CPR Without Leaving Home

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Although stay-home orders are slowly being relaxed in Minnesota, many people remain reluctant to leave home for anything non-essential. The good news is that many businesses have adapted to this new normal, offering curbside pickup, online ordering, telehealth appointments and more.

In order to continue providing CPR training to medical professionals, essential workers and laypeople who wish to become CPR certified, HeartCert CPR is now offering virtual CPR classes that can be fully completed at home.

In our virtual CPR courses, students watch interactive training videos and complete written tests online, from home. We send a CPR manikin and supplies in the mail. Then, we schedule a virtual skill session with one of our instructors.

Watch this short video for instructions on how to assemble your manikin at home.

Once you’ve completed all portions of the virtual training, you’ll receive a two-year American Red Cross certification card. (If you need an American Heart Association certification, please contact us.)

We are also still holding in-person CPR training courses. We have taken all necessary safety measures, including disinfecting and social distancing. Take a look at our course schedule.

How Can We Help?

Do you have questions about virtual CPR training, in-person classes and safety precautions, AHA certification cards, or any other aspect of the HeartCert CPR training process? Give us a call at 651-261-2314.

Protect the hearts of those around you by taking a CPR/AED course with HeartCert CPR. Register for a virtual CPR course today.

Register For a CPR Class

 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout greater Minnesota. HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), and Pediatric Advanced Life Support (PALS). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

HeartCert CPR to Offer Virtual CPR Training Options

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At HeartCert CPR, the health and safety of our students is our top priority. During these unprecedented times, we’ve taken extra precautions to ensure that our in-person courses remain safe, while also offering expanded virtual CPR course offerings.

virtual CPR classes
photo credit: @bongkarn-thanyakij-683719 accessed 4/14/20 via CC0

As we all know, healthcare workers are providing an essential service during the COVID-19 crisis. In addition, many organizations are seeking additional healthcare staff, with CPR certification required for employment. HeartCert remains ready and able to provide CPR education and instruction for all essential workers.

Continue reading for an overview of our virtual CPR course options, as well as the precautions we’re taking to keep our students and instructors safe.

Precautionary Measures

For our in-person CPR courses, we’ve limited class enrollment to nine people. All students will be placed at least six feet apart, with no sharing of manikins or supplies. We’ve also implemented extra sanitation measures. We are asking students to stay home if they are ill, have been exposed, or have recently traveled.

Blended Learning

HeartCert CPR offers online/in-person blended learning options. In these courses, participants watch and complete interactive training videos and written tests. Then, come in for a short in-person skills course (following all precautionary measures listed above) to become certified.

Provisional Certification

After completing the online portion of a blended learning course, receive a provisional certificate that will be valid for 90 days. Within that 90-day period, simply attend a one-hour skill session, and the certificate will be converted to an official two-year CPR certification.

Distance Learning – Coming Soon!

In these virtual CPR courses, participants will be sent a manikin and equipment. After completing the online training and testing, an instructor will virtually test your skills via videoconferencing. Watch our Facebook page for more information on these new CPR certification course options!

Protect the hearts of those around you by taking a CPR/AED course online or at one of HeartCert CPR’s convenient Minnesota locations. Register for a course today.

Register For a CPR Class

 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota. We offer online, night and weekend classes to fit your busy schedule!

HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

HeartCert Designated an AHA Training Center

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HeartCert CPR is pleased to announce that, after serving the public for over 10 years, it has recently entered into an agreement with the American Heart Association (AHA) to become an official AHA Training Center. 

training center
image c/o American Heart Association

This puts HeartCert in a better position to serve its customers, instructors and the general public. As an official Training Center, HeartCert will be able to operate directly under and with the AHA for more efficient operations, lower costs and greater potential for continued growth.

When designating its Training Centers, the AHA looks at a multitude of factors including the company history, marketing, past and future growth, company stability, operations and more. The fact that HeartCert was selected through such an in-depth process validates our years of hard work to serve you.

Training Centers operate directly with the AHA and are able to teach instructor courses, sell CPR certification cards and provide support to anyone wanting or needing to teach or take a CPR class. We are humbled, honored and excited about this next step for HeartCert, which will help us better serve the entire Twin Cities CPR community – and beyond!

Register For a CPR Class Today

 

If you are interested in taking a CPR course or becoming an instructor, HeartCert has the tools, processes and instructors to serve you. Contact us today to see how we can help!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

The Easiest Way to Prevent Heart Disease: Physical Activity

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What do you think of when you hear the term “physical activity?” Do you think of hours at the gym, on the treadmill or lifting weights? Do you think of running long distances, doing exercise videos, or trudging through workouts you hate?

physical activity

If so, you may need to refresh your views on physical activity. Because it doesn’t have to be an unpleasant, time-consuming chore – it can be as simple as working in your garden, walking around the block or having a dance party in your kitchen. And the benefits to your health – both physical and mental – are worth finding an activity you enjoy.

Register For a CPR Class Today

 

According to medical professionals, physical activity is key to heart health, specifically. Moving your body on a regular basis improves the strength of the heart muscle, the health of the arteries, and lowers blood pressure and cholesterol. Physical activity moves oxygen throughout the body more efficiently, and helps your brain perform better. It releases feel-good endorphins that boost mental health and well-being.

Not sure how to get started? Keep it simple. Take the stairs at work, or walk to the store instead of driving. Rake leaves or shovel snow. Walk or, yes, run. Do whatever appeals to you, because that will keep you committed.

The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity, or 75 minutes at a more vigorous intensity. That can be broken up into 20 or even 10 minutes chunks, and should ideally be combined with strength and flexibility exercises.

When it comes to physical activity and heart health, every little bit counts! 

If someone in your family or workplace suffers cardiac arrest, are you prepared? Sign up for a HeartCert CPR class today.

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule! We offer a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR).

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

How Does Irregular Sleep Affect Heart Health?

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A new study has found that people with irregular sleep patterns are at a higher risk of heart disease and cardiovascular events such as stroke, coronary heart disease and congestive heart failure. Irregular sleep patterns are defined as night-to-night differences in duration of sleep, as well as the times at which a person went to bed and woke up. Because many of us likely experience these irregularities, it’s important to understand the risk and take action.

sleep

In the study, researchers used monitoring devices to track the sleep of nearly 2,000 people for seven days each, then followed each participant for about four years. None of the participants had heart disease at the start of the study. But during that time, 95 people experienced heart disease, heart failure or stroke, sometimes fatal.

Researchers found that people for whom time spent sleeping varied by more than two hours from night to night were 2.2 times more likely to suffer from some form of heart disease in the succeeding years. Those who had a varying bedtime of 90 minutes or more had double the heart disease risk.

So how can we improve our sleep? Doctors advise minimizing the use of mobile devices before bed. This is because the blue light from screens can interfere with sleep quality and regularity. Track your sleep using a wearable device or simply a journal to understand and improve your schedule.

If someone in your family or workplace suffers cardiac arrest, are you prepared? Sign up for a HeartCert CPR class today.

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule! We offer a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR).

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

HeartCert CPR Introduces New Eagan Headquarters

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HeartCert CPR is excited to announce the grand opening of our new headquarters in Eagan! This new location will serve as our home base, providing a centralized location for our CPR courses and permitting us to offer new classes, such as our new training for Emergency Medical Responders.

Minutes from downtown Minneapolis, the Mall of America and MSP International Airport, and an easy drive from most Twin Cities suburbs, Eagan was a logical choice for our home base. The office is spacious and well-appointed, offering a welcoming and comfortable space to learn CPR, First Aid and more.

Eagan

In addition to CPR courses and our corporate offices, the Eagan location is also available for rent for meetings, trainings, conferences and more. With free parking and Wi-Fi, a fully-stocked kitchenette, on-site audio-visual and copy/scan/print equipment, multiple private office spaces and more, HeartCert Eagan is the perfect place to host your next corporate event. Our rates are competitive, and with 24/7 access, we can fit your schedule. Learn more, schedule a tour, and reserve space here!

We can’t wait to see you at our new location! Visit the Eagan class calendar and sign up for a course today. Contact us with any questions.

 

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

Find your CPR Class, PALS Class, BLS Class, EMR Class or ACLS Class at any of our convenient Minnesota locations, including our new headquarters, HeartCert CPR Eagan:

We also partner with Appleton and Anchorage for select classes.