Search Results for: Aha training

HeartCert Designated an AHA Training Center

HeartCert CPR is pleased to announce that, after serving the public for over 10 years, it has recently entered into an agreement with the American Heart Association (AHA) to become an official AHA Training Center.

This puts HeartCert in a better position to serve its customers, instructors and the general public. As an official Training Center, HeartCert will be able to operate directly under and with the AHA for more efficient operations, lower costs and greater potential for continued growth.

When designating its Training Centers, the AHA looks at a multitude of factors including the company history, marketing, past and future growth, company stability, operations and more. The fact that HeartCert was selected through such an in-depth process validates our years of hard work to serve you.

Training Centers operate directly with the AHA and are able to teach instructor courses, sell CPR certification cards and provide support to anyone wanting or needing to teach or take a CPR class. We are humbled, honored and excited about this next step for HeartCert, which will help us better serve the entire Twin Cities CPR community – and beyond!

If you are interested in taking a CPR course or becoming an instructor, HeartCert has the tools, processes and instructors to serve you. Contact us today to see how we can help!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

AHA Updates Instructor Certification Card Extensions

3 years ago by bwadmin Leave a Comment

As we reach the six-month mark of the COVID-19 pandemic, the American Heart Association (AHA) has issued new information on its CPR training provider and instructor certification cards.

certification — photo credit: @jamesrein-2242072 accessed 08/05/20 via CC0

Initially, the deadline for instructor card renewals was extended by 60 days in areas with widespread COVID-19 spread. (We go into those details more extensively on an earlier blog post.) Now, the AHA is giving cardholders a 120-day extension. The due dates are based on the “renew by” dates listed on existing certification cards.

Exception For Areas Still Under Distancing Restrictions

There is one exception. Cardholders and training centers with cards expiring at the end of July may have until the end of October 2020 to renew their certification, if they are in areas that are still under lockdowns and restrictions.

Normal Renewal Timelines Apply

For those with cards that expired at the end of last month and going forward, the AHA states that renewals must take place by the recommended renewal dates.

Follow Local Instructions and Use Discretion

The AHA offers some flexibility, reminding training centers to follow local mandates and recommendations, and to use their discretion in ensuring the safest environment for CPR students.

If you are running out of time to renew your AHA instructor card, HeartCert is here to help. We’re offering CPR instructor courses at our Twin Cities location, and are taking every necessary precaution to keep our students safe. Contact us with any questions.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout greater Minnesota. HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

HeartCert CPR to Offer Virtual CPR Training Options

3 years ago by bwadmin Leave a Comment

At HeartCert CPR, the health and safety of our students is our top priority. During these unprecedented times, we’ve taken extra precautions to ensure that our in-person courses remain safe, while also offering expanded virtual CPR course offerings.

virtual CPR classes — photo credit: @bongkarn-thanyakij-683719 accessed 4/14/20 via CC0

As we all know, healthcare workers are providing an essential service during the COVID-19 crisis. In addition, many organizations are seeking additional healthcare staff, with CPR certification required for employment. HeartCert remains ready and able to provide CPR education and instruction for all essential workers.

Continue reading for an overview of our virtual CPR course options, as well as the precautions we’re taking to keep our students and instructors safe.

Precautionary Measures

For our in-person CPR courses, we’ve limited class enrollment to nine people. All students will be placed at least six feet apart, with no sharing of manikins or supplies. We’ve also implemented extra sanitation measures. We are asking students to stay home if they are ill, have been exposed, or have recently traveled.

Blended Learning

HeartCert CPR offers online/in-person blended learning options. In these courses, participants watch and complete interactive training videos and written tests. Then, come in for a short in-person skills course (following all precautionary measures listed above) to become certified.

Provisional Certification

After completing the online portion of a blended learning course, receive a provisional certificate that will be valid for 90 days. Within that 90-day period, simply attend a one-hour skill session, and the certificate will be converted to an official two-year CPR certification.

Distance Learning – Coming Soon!

In these virtual CPR courses, participants will be sent a manikin and equipment. After completing the online training and testing, an instructor will virtually test your skills via videoconferencing. Watch our Facebook page for more information on these new CPR certification course options!

Protect the hearts of those around you by taking a CPR/AED course online or at one of HeartCert CPR’s convenient Minnesota locations. Register for a course today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota. We offer online, night and weekend classes to fit your busy schedule!

Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

AHA update on certification cards during Covid-19 situation

4 years ago by bwadmin Leave a Comment

The AHA recently announced the following:

“With precautionary measures being taken globally to control the spread of COVID-19, and many countries and regions delaying training, the AHA has received questions from our Training Network about extensions, or “grace periods” for expirations of AHA Instructor and Provider Course Completion Cards. Please see the AHA’s recommendations below, and please disseminate to anyone who has a business need for this information (e.g., students, employers, medical or safety regulators, etc.).

For Instructor Cards:

• In cases where an AHA Instructor cannot conduct training due to COVID-19 (e.g., the Training Center is in an area with widespread COVID-19 cases), the AHA will allow an extension of the validity of the instructor card for 60 days.

• Management of this extension, and any record-keeping, will be the responsibility of the Training Center.

• This allowance may be extended based on the evolving COVID-19 public health threat. For AHA Provider Cards:

• The AHA recommends that employers and regulatory bodies consider extending recognition of an AHA Provider Card beyond its renewal date, for up to 60 days. However, please know that it is ultimately up to the discretion of employers and regulatory bodies who require current AHA Provider Cards to consider allowing extensions during this time.

• The AHA recommends considering extensions of up to 60 days, but this recommendation could be extended based on the evolving COVID-19 public health threat. AHA Policy on Expired Cards (included in AHA Instructor Manuals)

• Excerpt from ACLS Instructor Manual: “Students who present an expired provider card…may be allowed to take an update course but will not be given the option of remediation. These students will need to complete the entire provider course if they cannot successfully meet the full course completion requirements when tested. If the student fails any skills test, he or she should be referred back to the full ACLS Course.”

• Over the next 60 days, for providers whose cards have expired due to inability to complete training during the COVID-19 outbreak, the AHA will allow the Instructor to provide remediation during update courses. Interim Guidance on Extensions for AHA Instructor & Provider Cards during COVID-19 Outbreak

• This allowance may be extended based on the evolving COVID-19 public health threat. General Guidance for CPR Training during COVID-19 Outbreak As a reminder, the AHA advises all AHA Training Centers and Instructors to follow the existing recommendations outlined on the World Health Organization (WHO) website, and in the U.S., refer to the Centers for Disease Control and Prevention (CDC) recommendations, as well as the guidance of national, state, and local public health authorities, which will have the most up-to-date facts and will provide information on basic protective measures against COVID-19.

CPR Training Requirements for MN Child Care Providers

4 years ago by bwadmin Leave a Comment

Caring for small children is a demanding, high-stakes job. In addition to feeding, comforting and teaching children, child care providers must also keep them safe and healthy. This is why the state of Minnesota has enacted laws requiring all providers in the state to be trained in CPR and first aid.

There are two categories of required CPR trainings for child care providers in Minnesota.

Pre-Service Training

This requires licensed child care providers to take a CPR and first aid training course before caring for children. There is no specified number of hours required. In family or in-home care centers, only the license holder must complete training.

Ongoing Training

Every year, the director and staff of child care centers must complete between 20 and 40 hours of in-service training. However, they have the ability to choose which trainings they complete during a given year. CPR and first aid is one of those options, but it is required to be completed by all teachers and assistant teachers every three years. The number of hours is not specified in the regulations.

The requirements are similar for in-home care centers, with two exceptions. The license holder and all adult caregivers are required to complete 16 hours of ongoing training every year. Again, CPR and first aid is an option each year, but it must be completed every two years.

Of course, these requirements only apply to licensed child care providers. Grandparents and other family members, babysitters and other unlicensed providers are not required by law to be trained in CPR. However, we strongly recommend that anyone who cares for an infant or small child for any period of time be able to perform CPR and basic first aid. Emergencies happen in any setting, and they often happen fast. It’s important to be able to provide lifesaving care for a child, should the need arise.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

What is the AHA?

8 years ago by bwadmin Leave a Comment

Here at HeartCert CPR we are Proud Providers of AHA CPR and ECC Classes. What is the AHA? The American Heart Association (AHA) is the nation’s largest volunteer organization whose mission is to build healthier lives, free of cardiovascular diseases and stroke. This outstanding organization has been striving every day to reduce the number of cardiovascular-related tragedies in society and make us all healthier! It was started in 1924 and has also grown into an impressive training organization. The AHA doesn’t just certify people to perform CPR or Emergency Cardiovascular Care, it actually plays a key role in coordinating, interpreting and implementing the science that is needed behind CPR that all of its instructors use every day.

We are proud to be able to offer American Heart Association training and also volunteer our services for many groups in our area to help raise awareness for the need for CPR training as well as for healthier living. To learn more about this wonderful organization please click HERE.

BLS – Basic Life Support for Healthcare Providers

American Red Cross adult, child and infant CPR/AED with first aid 2-year certification class. Requires online coursework. Click register to sign up or scroll down for more information.

Course Information

Intended Audience: The AHA and Red Cross Basic Life Support BLS certification classes are for: Nurses, Doctors, Firefighters, EMTs, hospital/clinic personnel, dental workers, or anyone interested in the healthcare field. Nearly all Healthcare workers are required to have at least this BLS class. Skills include: Providing CPR for adults, children and infants, using an Automated External Defibrillator and relieving choking in a safe, timely and effective manner.

Certification: All of our Basic Life Support CPR classes follow the blended learning format of the American Heart Association. You will be emailed instructions on completing the required online classwork prior to coming to class for your practical portion. All successful students receive a nationally recognized American Heart Association certification card.

Virtual BLS certification is offered through the American Red Cross which is guaranteed to be accepted by all employers or your money back. Scroll down for our American Heart Association social distanced classes. Please see our blog here for further details on how we are keeping you safe by following American Heart, Red Cross, CDC and government social distancing.

Cost & Payment Options

Become a Certified Nurses Assistant in as Little as 2 Weeks

Earn $36,730 a year
There’s a high demand for Certified Nurses Assistants
Career advancement opportunities
Annual Raises

Reviews From Our Students

Ross D.

November 10, 2022.

Professional and courteous. Thanks.

Jo Copas

November 9, 2022.

The Eagan training facility is easy to find and a comfortable place to learn. The material covered and hands on practice was thorough and relevant. The instructor, Ben, was amazing and gave us all the confidence we needed to complete the course successfully.

Libby Reiff

November 7, 2022.

Mike was THE BEST CPR/AED instructor I have ever experienced! He made the course serious but fun, interactive, and engaging. I would encourage everyone and anyone to take CPR, especially with Mike!

Angela Ver Steeg

October 21, 2022.

The classroom aspect was great. Unfortunately the computer class/testing system is horrible. I guess that part is controlled by the Red Cross, so this company has nothing to do with that system.

Manpreet Kanwar

October 9, 2022.

Excellent instructor with a great teaching style.

Rachel Townsend

September 26, 2022.

The instructor was awesome and patient. She was very detailed making sure everyone in our class understood the process in the proper techniques.

Erica Soderlund

September 17, 2022.

I would recommend attending a course at this location. The place was clean, easy to find and an overall comfortable setting. The instructor was knowledgeable, friendly and easy to understand!

Karen Stuart Edwards

September 14, 2022.

A wonderful experience with the blended course. The instructor for the skills porton was awesome. I will only go through HeartCert from now on.

SARA THULIN

September 14, 2022.

I took a blended class so it was easy to complete on my own time, with a separate skills test. The class size was small and the instructor was very knowledgeable. Would definitely recommend!

Check out our new, approved, virtual, at-home sessions

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The Link Between Heart Health and Mental Health

2 years ago by Larry Seth Leave a Comment

The connection between the heart and the brain has long been explored, explained, and romanticized. Now, researchers say that the brain and heart are connected in a very real way, with new evidence of the link between heart health and mental health.

How Does Mental Health Affect The Heart?

According to the American Heart Association, research shows that good mental health can reduce the risk of cardiovascular disease and improve overall heart health. On the flip side, poor mental well-being can increase the risk of heart disease.

This could be explained by the results of a certain mental state. For example, people with a more optimistic outlook on life tend to engage in healthier behaviors, such as exercise and sleep. However, researchers also point out the link between stress and heart health, which has been well-documented.

Regardless of the cause of the mental and heart health link, experts urge primary care doctors and cardiologists to be aware of the risks and treat patients accordingly.

Doctors Should Include Mental Health Screening in Routine Visits

To identify at-risk patients, researchers are advocating for mental health screenings to be made part of regular check-ups. This should be prioritized for patients with heart disease or risk factors. Doctors should also be well-versed in possible interventions, such as medications or talk therapy, for patients who are struggling.

How to Boost Mental Health for the Good of the Heart

The good news? Many of the tactics recommended to improve heart health will also benefit mental well-being. These include healthy eating, quality sleep, exercise, minimizing alcohol, and maintaining social connections.

What’s the best way to protect the hearts of those around you? Take a virtual CPR training course!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

Why Should I Become a CNA?

2 years ago by Larry Seth Leave a Comment

The pandemic has helped us better understand the hard work and sacrifice of health care workers, from doctors to nutrition workers, EMTs to cleaning staff, and everyone in between. If you’re looking to join the health care industry but don’t want to spend a lot of time or money on school, consider becoming a Certified Nursing Assistant, or CNA.

Certified Nursing Assistants are among the most sought-after professionals in health care for many reasons. CNAs are versatile members of a health care team, working in many different settings and performing a variety of tasks, making them valuable staff members to have on hand.

And, on the flip side, there are many benefits to working as a CNA! We’ll discuss a few of those here.

CNA — photo credit: @karolina-grabowska accessed 4/2/21 via CC0

Ease and Affordability of CNA Training Programs

You can become a Certified Nursing Assistant in a matter of weeks, with an investment of less than $2,000. And because CNAs are in such high demand, it is likely that you will find employment quickly and easily.

A Career that Makes a Difference

CNAs perform daily tasks that help people live safe, healthy and independent lives. They often develop relationships with patients and families, and are a highly valued member of any health care team.

Versatility and Variety

CNAs work in nursing homes, hospitals, in patient homes, and more. If you want to work with a certain population or in a specific setting, you’ll most likely have that opportunity. If you want to make a change, it’s easy to switch to a different health care facility.

Job Stability and Security

In Minnesota and across the United States, health care providers are grappling with a shortage of nursing professionals. With an aging population, this is only likely to increase. This gives CNAs the power to dictate where they want to work, and the comfort of job security.

Identify Passions and Preferences

Beginning your nursing career as a Certified Nursing Assistant will allow you to explore different settings and roles within the health care industry. If you decide to further your career, you’ll already know the setting, role and people you want to serve.

Steppingstone to A Nursing Career

The foundations gained in a Certified Nursing Assistant training course and professional experience allows prospective nurses to start nursing coursework a step ahead.

Don’t wait to begin your health care career. Register for a Certified Nursing Assistant course with HeartCert today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

How Closely Should You Track Your Heart Rate?

3 years ago by Larry Seth Leave a Comment

With the increasing popularity of smart watches and fitness trackers, more people are keeping a close eye on their heart rate. And while it’s generally good to track health metrics, experts say that monitoring your heart rate too closely could actually have negative health effects.

Photo by Ketut Subiyanto from Pexels

A normal resting heart rate for adults is between 60 and 100 beats per minute (BPM). But that number fluctuates significantly throughout the day, as we engage in our normal daily activities. So continually tracking your rate won’t actually do much good – and could cause you to become obsessed in an unhealthy way.

Heart Rate Matters, But Other Metrics Matter More

That’s not to say that it doesn’t matter. According to the American Heart Association, studies have shown a 16% increase in risk of death for every 10 BPM increase in resting heart rate. But other heart disease risk factors, such as blood pressure, activity level, weight, and whether a person smokes, are more determinative, doctors say.

This is why it’s good to track heart rate along with all of those other metrics, and with your specific risk factors in mind. Experts recommend checking your heart rate and blood pressure once per month. Talk to your doctor to determine what’s normal for you, so you can know if your rate is out of range.

A heart rate that’s too fast or too slow can indicate an issue or illness, and may need to be corrected with medication or a device like a pacemaker. But without consulting your doctor, there’s no reason to obsess over it.

What’s the best way to protect the hearts of those around you? Take a CPR training course!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

What is the Out-of-Hospital Chain of Survival?

3 years ago by Larry Seth Leave a Comment

When a person goes into sudden cardiac arrest outside of a health care facility, there is a specific sequence of events that, if performed fully and efficiently, can significantly improve their chances of survival and recovery. This is known as the Out-of-Hospital Chain of Survival.

According to the American Heart Association, there are six steps in this process. Each is vitally important to a cardiac arrest patient’s survival. It’s important to understand the chain and what role you might play, should you encounter someone in sudden cardiac arrest.

The Six Steps of the Out-of-Hospital Chain of Survival

Recognition of cardiac arrest, and activation of the emergency response system (calling 911)
Performing CPR as quickly as possible, with an emphasis on chest compressions
Defibrillation with an AED
Resuscitation and advanced care performed by emergency medical responders and health care providers
Additional care performed after the cardiac arrest
Recovery treatment, rehabilitation or observation as needed

A Bystander’s Role in the Chain of Survival

The first three steps of the chain must often be performed by bystanders, whether or not they know the patient. If nothing else, it’s vital to understand when a sudden cardiac arrest is taking place, and to call 911.

But performing CPR as soon as possible is key to improving outcomes. According to data from 2014, almost 45 percent of people who suffer cardiac arrest outside of health care settings survived when bystander CPR was performed. And because about 70 percent of cardiac arrests take place in the home, the life you save may be that of a family member.

Ready to get started with CPR? Schedule a CPR training course today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

Why Women Are Less Likely to Receive CPR

3 years ago by Larry Seth Leave a Comment

February marks both American Heart Month and Go Red for Women. This makes it the perfect time to discuss overall heart health and the impact of heart disease, and related biases, on women. For example: did you know that women are less likely to receive CPR from a bystander than men? This was the finding of a recent survey, and it translates to greater impacts for women of all demographics.

According to a 2018 survey discussed by the American Heart Association, 45% of men received bystander CPR, compared to 39% of women. Overall, men had a 23% higher likelihood of survival than women.

women receive CPR — photo credit: @giulia_bertelli accessed 2/3/21 via CC0

To ensure better outcomes for women suffering from cardiac arrest, here are a few ways to promote and encourage performing bystander CPR on women.

Why Are Women Less Likely to Receive CPR Than Men?

Survey respondents gave three primary reasons for their reluctance to perform CPR on women.

Fear of being accused of inappropriate physical contact or sexual assault
Fear of harming the victim
The misconception that women don’t have cardiac arrests or are being overdramatic

For men, the first reason is the most prevalent, and the second is most prevalent for women.

How to Encourage Bystanders to Perform CPR on Women

Education is one of the easiest and most effective ways to dispel myths and encourage bystanders to perform CPR on women. For example, there is a very small probability of injuring someone by administering CPR on them. If that is more widely known and understood, there might be less hesitance.

In addition, greater education about the necessity of performing CPR could help, especially when helping people overcome fears of sexual assault accusations. When a woman is in medical distress, help is necessary, even if it feels inappropriate at the time.

Training more people on how to perform hands-free CPR could significantly reduce this disparity. Consider hosting a CPR course for your workplace, or register for a virtual class.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

Include Heart Attack Prevention in Game Day Planning

3 years ago by Larry Seth Leave a Comment

With the Superbowl fast approaching, football fans are deciding which team to root for, choosing a jersey, and – most importantly – planning snacks. One additional task you should take on before game day? Becoming aware of common heart attack symptoms and brushing up on CPR.

Why should heart attack prevention be part of game day planning? Research has found a link between major sporting events, like the Superbowl and World Cup, and an increase in heart attacks and arrhythmias. Even if you don’t have any elevated risk factors for heart disease, here are a few things you can do to protect your heart on game day.

Manage Stress

When you have an attachment to a team or an outcome and the game isn’t going the way you’d hoped, stress can ramp way up. This causes an increase in heart rate and blood pressure, potentially triggering a cardiovascular event.

Know Your Risks

If you have any preexisting risk factors, such as obesity, smoking, a sedentary lifestyle, or high blood pressure, you may be more susceptible to a heart attack on game day. Talk to your doctor about ways to improve your heart health and minimize risk.

Focus on the Positive

Instead of focusing just on the game play and outcome of the game, try to enjoy the whole day for what it is – a fun get-together with family and friends. Laugh at the commercials, take in the halftime show, and have a memorable and low-stress day.

Whether you’re a football fan or not, hands-only CPR is a good skill to have. Check out our full offering of virtual and in-person CPR and first aid courses.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

This is an updated blog post that was originally published in October 2018.

Common Heart Attack Symptoms in Women

3 years ago by Larry Seth Leave a Comment

If someone asked you to name common heart attack symptoms, what would you say? The first to come to mind would probably be sudden chest pressure, left arm pain and a loss of consciousness. And that’s not wrong – if you’re talking about common symptoms in men. When it comes to women, heart attack symptoms are different, and they’re often much less obvious.

Different Causes Result in Different Symptoms

When men suffer a heart attack, it’s often caused by significant plaque build up and a resulting blood clot. Therefore, symptoms are more likely to be sudden and severe, like those discussed above.

What’s the difference between heart attack and sudden cardiac arrest? Click here to learn more.

In women, however, heart attacks are more often caused by plaque erosion – when smaller pieces of plaque partially block arteries. Because this is a more subtle stop of blood flow, symptoms are less severe and recognizable.

Common Heart Attack Symptoms in Women

Half of women don’t experience any chest pain, and many of the common symptoms mimic other ailments. This is why it’s important for women to understand their risk factors, watch for symptoms, and always advocate for their health.

Common symptoms include:

Sudden, extreme fatigue
Shortness of breath
Indigestion and heartburn
Dizziness
Back and neck pain
Arm and jaw pain
Chest pain, discomfort and pressure

If you experience any of these symptoms, don’t hesitate to contact a medical professional.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

This is an updated blog post that was originally published in November 2018.

Five Ways to Become More Resilient (and Improve Heart Health)

3 years ago by bwadmin Leave a Comment

As we close the door on 2020, we’re reflecting on a long and difficult year. Whether you dealt with job loss, isolation, increased childcare demands, health issues, or the loss of a family member or friend, 2020 was incredibly hard for so many reasons. The coming year holds more hope, but the next few months will continue to challenge us. This is why it’s a good time to work on becoming more resilient – for the good of both your physical and mental health.

resilient — photo credit: @jake__sapp accessed 1/5/21 via CC0

What is Resilience?

According to the American Heart Association, resilience is defined as the ability to not only withstand stress and increasing demands, but also to bounce back and grow from them. If that seems impossible, there’s good news: resilience is not a fixed trait. It’s actually a set of skills that can be taught, learned and nurtured.

Why is Resilience Important?

Of course, resilience is important for mental health and well-being. But there are physical health benefits as well. Studies have shown that resilience lowers stress, which in turn lessens the impact of chronic health conditions that are caused by stress, such as high blood pressure and heart disease.

How to Become More Resilient

Reflect: Think about problems you’ve overcome in the past. Recall the resources you used to get through those tough times, and ask for help if you need it.
Care: Take good care of your physical and mental health. Eat nutritious meals, get good sleep, move your body, and nurture social connections.
Cultivate Gratitude: It can be difficult to focus on the good when life feels hard. Take a few minutes to write down one or two good things that happened that day, even if they’re as simple as seeing a sunset or hearing your kids laugh.
Reach Out: You don’t need to go about life’s challenges alone. Ask for help and find someone to talk to.
Repeat: You won’t become more resilient overnight. Practice resilience every day, and it will build over time.

Ready to take better care of the hearts of those around you? Register for a virtual CPR class.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

Search Results for: Aha training

Exception For Areas Still Under Distancing Restrictions

Normal Renewal Timelines Apply

Follow Local Instructions and Use Discretion

Precautionary Measures

Blended Learning

Provisional Certification

Distance Learning – Coming Soon!

Pre-Service Training

Ongoing Training

BLS – Basic Life Support for Healthcare Providers

Course Information

Cost & Payment Options

Become a Certified Nurses Assistant in as Little as 2 Weeks

Earn $36,730 a year

There’s a high demand for Certified Nurses Assistants

Career advancement opportunities

Annual Raises

Reviews From Our Students

Check out our new, approved, virtual, at-home sessions

How Does Mental Health Affect The Heart?

Doctors Should Include Mental Health Screening in Routine Visits

How to Boost Mental Health for the Good of the Heart

Ease and Affordability of CNA Training Programs

A Career that Makes a Difference

Versatility and Variety

Job Stability and Security

Identify Passions and Preferences

Steppingstone to A Nursing Career

Heart Rate Matters, But Other Metrics Matter More

What’s the best way to protect the hearts of those around you? Take a CPR training course!

The Six Steps of the Out-of-Hospital Chain of Survival

A Bystander’s Role in the Chain of Survival

Why Are Women Less Likely to Receive CPR Than Men?

How to Encourage Bystanders to Perform CPR on Women

Manage Stress

Know Your Risks

Focus on the Positive

Different Causes Result in Different Symptoms

Common Heart Attack Symptoms in Women

What is Resilience?

Why is Resilience Important?

How to Become More Resilient

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